Past and present wounds entwine as Rebecca and Cam's alliance is tested. The Virks discuss taking matters into their own hands, and the teens use a school dance as cover for their escape plan — all as another life is threatened.

The first hosts in Exeter, Dan and Luke, risk it all with their fried chicken fare at Eat the Bird. Some of their guests get stuck in, but others aren't backwards about coming forwards with their opinion. Rachel and Darren from The Lord Nelson Inn gun for the prize with a menu of their favourite flavours, including two Asian-inspired dishes and on the final night, Simon and Theo from The Puffing Billy flex their foodie muscles with some elevated pub classics.

On part one of Last Chance Kitchen season 21 episode 8, the eliminated chefs compete in a popular tradition, a mise en place relay race, as they try to cook their way back into the Top Chef competition.

Kelly and Weezer perform "Say It Ain't So"; Brooke Shields; Rivers Cuomo and Patrick Wilson of Weezer; Gold Star Kids Support Services (Xfinity "Fueling the Good Stuff"); The Confetti Foundation.

On part two of Last Chance Kitchen season 21 episode 8, the eliminated chefs are tasked with making one spectacular dish using ingredients attained during their mise en place relay race.

The brainy quiz returns - but this time host Alexander Armstrong is joined by co-host Gabby Logan. As always, contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else could think of.

As Shido rushes to the Spirits' side, Westcott blocks his path. Meanwhile, Tohka and the others find themselves overwhelmed and powerless before Mio's manifested Angel, Ein Sof Ohr.

Actor Paula Newsome (CSI: VEGAS); comedian Demetri Martin.

Tracy gives Brook Lynn something that used to be Lila's; Jason surprises everyone; Kristina and Blaze are taken aback; Josslyn meets Gio, Brook Lynn's cousin and a talented violinist.

Former suspect Ricardo Costa is found murdered. Bäckström promises the family to find the culprit - a promise that may be difficult to keep. What does the vineyard have to do with the murders and the drugs? At the same time, love is budding here and there on the island.

Kirstie Allsopp and Phil Spencer are in Yorkshire, where more space is key to their house-hunters. Kirstie's with active couple and NHS workers Emily and Joe, whose rental agreement is coming to an end, and they're having trouble finding a perfect first home which is big enough for all their belongings. Kirstie needs to act fast to find them a place which has the potential to become more than just a starter home. Two properties catch their eyes, so they have to be quick in deciding which suits them best; and Kirstie has to be even quicker to try to secure one. Meanwhile, Phil's search for space is even more pressing - he's with a family-of-five who are sleeping between two bedrooms in a home that's bursting at the seams. Suki, Kuli, and their three young daughters are currently squashed into a three-bedroom house, and with home worker Kuli using one bedroom as a home office, the pressure's on Phil to find them a bigger house. It must be roomy enough to host family and friends, have good outside space, and not be too far from where they currently live. It's a tight brief, but Phil manages to find a contender. It's then down to Suki and Kuli to decide if this could be the home that finally brings their quest for space to an end.

Bad British weather makes for a bad day on the motorway.

A freak hailstorm causes chaos for the patrollers as three cars crash off the motorway at high speed – and one is left upside down in a farmer's field.

A driver is forced to stop in heavy snow when her windscreen wiper falls off and she can't see what's in front of her.

And how proper preparation prevents disaster – when the patrollers come across a vehicle broken down in a live lane on the M6 they discover the driver's OK because he's brought tea and biscuits with him, just in case.

Judged by Selena Gomez's MUA Hung Vanngo and an audience of industry heavyweights, the final three MUAs host a masterclass at Harvey Nichols before Leomie Anderson crowns the winner.

Arriving first is Claire from Manchester, who has brought with her a notebook that once belonged to her grandmother Jean during World War II. On first appearance, the notebook contains nothing more intriguing than some handwritten recipes for ginger cake and biscuits, but upon closer inspection, the notebook reveals its fascinating dual purpose. Claire explains that her grandmother was in the ‘Wrens' (The Women's Royal Naval Service) during the second world war and had a specific role as a telegraphist, communicating Japanese code to the Enigma team at Bletchley Park. Claire was stunned to discover the handwritten notes about morse code and diagrams of radio equipment alongside a Christmas cake recipe. Jean had remained tight-lipped about her service, having signed the official secrets act, and so much of her involvement in the vital codebreaking work remained a secret until 2009, when Jean finally revealed her part in the vital codebreaking work that helped to end the war. 

Claire is calling on the help of expert bookbinder Chris Shaw to reinvigorate the notebook, which has been battered and torn over the years, with its once vibrant cover now faded and peeling away. Chris has his work cut out to rescue the cover before tackling the tricky areas where the spine of the book has disintegrated. Skilfully restoring this precious piece of history, Chris is finally ready to reveal the recipe/codebreaking notebook to Claire. 

Mechanical mastermind Dominic Chinea has an appointment with Geoffrey from Suffolk, who has brought with him a sizeable fire pump. The contraption, which is over 250 years old, belongs to the parish of Worlingworth, where, from 1760 to 1927, the hand-powered pump was the village's first defence against fire. But aside from a remarkable history, Dom also needs to get his head around the malfunctioning pump. Decades of neglect have seen the valves deteriorate, woodworm devour the handles and the reservoir spring multiple leaks. Dom checks off each of these tasks on a mammoth repair job before applying the perfect finish to give the pump a new lease of life. But will it work when Geoffrey returns to the barn to try it out? 

Next to arrive is 85-year-old Zarina from London. She's hoping ceramics restorer Kirsten Ramsay can piece together what's left of an item of crockery that was gifted to her by a dear friend. The healing bowl is a large dish with beautiful Arabic text featured on the inside. The bowl was originally given to Zarina by the daughter of the Sultan, Princess Amal. Despite being the royal princess, they became close friends at school, a friendship that lasted all their lives. When Zarina left Zanzibar to pursue further education in the UK in 1961, Princess Amal gifted her the bowl as a farewell present and symbol of their deep friendship. Zarina has used it to drink from many times during illness, but her sister accidentally broke it whilst cleaning the house, and the bodged repair has left the bowl cracked and incomplete. Kirsten has a classic case of breaking down before building up, first removing the rough superglue fix before carefully recreating the bowl precisely as Zarina remembers it from her schooldays in Zanzibar. 

The last visitors are Dara and Anne from County Armagh in Northern Ireland, who have an equine challenge for willow weaver Sarah Hatton. They have brought a large woven horse's head, which would be worn during performances of ancient Irish folklore. The puppet head is of Macha, the horse goddess who dates back to the Iron Age, and Dara and Anne have dedicated themselves to keeping these performance traditions alive by taking the puppets to schools and public events. As an ancient tradition, these Celtic mythologies were something shared by both Protestant and Catholic children, and so Dara used this shared history to help bring divided groups together throughout the Troubles in Northern Ireland during the 1970s. 

But after many years of good service, Macha is no longer in fine fettle. Her ears are completely disconnected from her head, there's a large hole in the wicker of her skull and worn-down material across the mouthpiece. Sarah has a substantial restoration on her hands as she takes the reigns on this one-of-a-kind repair and brings the giant puppet head back to performance-worthy condition.

Jorgie Porter and her partner Ollie jet off to Marbella, Jamelia wraps on Hollyoaks and Brooke Vincent takes her first steps back into acting.

Keith Johansen frantically called police to report that his young wife Brandi Celenza, had shot herself inside their bedroom. He claimed that he was taking a shower when he heard two "pops" and then found his wife on the floor, dead. Police bodycam footage of the initial investigation shows the devastated husband seemingly unable to process the tragic event. But once Johansen is brought in for questioning, investigators notice him changing his story constantly and acting skittish. In an 8 hour interrogation, Johansen tries to outsmart the detectives and paints a picture that he and Brandi had the picture perfect marriage. When law enforcement notes that the evidence at the crime scene doesn't match a suicide, they begin to comb the home for any clues. Detectives found hidden cameras inside the house that revealed a shocking scene of domestic abuse, showing Johansen as a controlling and jealous husband, threatening his wife with a gun. The camera that would have filmed the shooting was conveniently missing. Johansen was convicted of his wife's murder and sentenced to life in prison.

Devon. Josh's home county. Where his dreams of being a journalist started, and where his Dad made the front page of the local paper for contesting a parking ticket…and now…finally after all these years, this is Josh's big chance to beat his Dad and get his own front page. Working for The Moorlander, a cottage industry newspaper where the only full time journalist working for the paper, Laura, is the editor, sub editor and reporter, producing a paper which over 100,000 people across the moors rely on for their news. The stakes have never been higher as the boys battle against the clock to help Laura fill the paper by resurrecting a local hero from Josh's childhood, get down and dirty with a gang of hillbillies, track down an escaped "prisoner" on Dartmoor and boldly go where no journalist has gone before at a sci-fi convention.

The word is out - the True Way were involved in Cai's death. As the island reels, an obvious suspect emerges... but are Grace's theories about to be turned on their head?

After enjoying the tranquillity of the paradise islands of Koh Phi Phi, the teams now face a giant leap into the unknown, leaving Thailand behind to embark on a 2,000km journey across Malaysia to the rarely visited Indonesian island of Sumatra, where the sixth checkpoint lies in the mountain-fringed city of Bukittinggi. Our intrepid duos will need to decide whether they want to island hop via Koh Lipe, maximising their time on Thailand's white sandy beaches but likely to put a strain on their budget, or go back to the Thai mainland to make the most of cheap and frequent transport links down the Malay peninsula. At this stage in the race, with budgets dwindling and the pressure mounting, every decision counts.

The guests are left reeling by the events of the last Night Cap but a shocking twist leaves them all eager to find the fortune as the stakes get even higher. Things get personal in the Room Service game before a wet and wild Day Trip Challenge.

The Skin A&E team are back in business, and they've relocated from Birmingham to a new state-of-the-art clinic in Yorkshire.

This week, Dr Dev Shah is faced with the biggest lipoma the clinic has ever seen, so big Dev needs to work out if it's safe to tackle under local anaesthetic.

Dr Adil Sheraz is presented with an unusual gift when he meets an artist with an explosive head cyst. Dr Emma McMullen fails to keep a straight face on hearing patient Julian's wife's name for his skin tag, and Dr Natalia Spierings helps a woman who's had alopecia for over 20 years.

Sister Jane has started her shift and has just walked onto the floor to find that every single area of the department is full, with 90 patients in need of help from the casualty team.

As if it wasn't busy enough inside the department, there's now a problem outside too. Doctor Jake Mullen and a team of nurses have been alerted to an 86-year-old screaming in pain in the car park. Mary has fallen over landing badly on her hip and once she's placed onto a trolley is rushed straight to resus. Doctor Mullen must work quickly to find out whether her injuries could be life threatening.

Another emergency is on the way. Paramedics are blue-lighting in a 54-year-old who's had back-to back seizures at home. The last time this happened abscesses were found on Paul's brain. Although Paul now appears well, there are too many red flags. Nurse Aleena immediately asks Doctor Hridesh Chatha to assess him. If the abscesses have come back, Paul is in danger of needing emergency brain surgery.

On busy days like today, the team of volunteers like Jane, play a vital role in keeping the department moving. One of the most vital jobs the volunteers help with is keeping the patients who are staying the longest, fed and watered.

Over in Paediatrics, four-year-old Kian may have broken his thumb after a fall. His mum Becky is with him and waiting to find out what the damage is. Nurse Greg assesses him and orders an urgent x-ray.

And paramedics are bringing in an 80-year-old who's been struggling to breathe. Advanced Clinical Practitioner Chantelle heads to Cubicle 4. Patricia's oxygen levels are worryingly low, so she needs to quickly find the reason why.

Peter undergoes surgery to try to rebuild his nose after losing it to cancer, and surgeons battle to reattach Jack's jaw after an e-scooter crash.

DI Steve Keogh uncovers secrets in Julian Webb's 1994 murder. DCS Kevin Moore, psychiatrist Dr Sohom Das, and reporter Paul Cheston share insights.

For decades, residents in Nova Scotia have reported munitions washing up on their shores - believed to have come from the wreck of the SS Clare Lilley.

Andy McGrath makes a startling discovery at the site of the Rendlesham UFO Incident, has an amusing encounter whilst investigating Suffolk's demon dog Black Shuck, gets up close and personal with Saxon treasure and burial rites, and sends Psychic Medium Simi to investigate one of Britain's most haunted inns.