Station:
Channel 4 (GB)
Status:
To Be Determined
Start:
2020-03-12
Rating:
0/10 from 0 users
We all want to take good care of our health. With so much information out there, how do you cut through to the stuff that works? A look at the small changes that could bring huge health benefits.
There is no Next Episode of How to Beat... planned.
S1E2 - How to Beat... Stress
Kate Quilton and Dr Javid Abdelmoneim continue their health check of the UK, enlisting 10 stressed-out volunteers, ranging from a firefighter and a paramedic to a chef, to find out if simple lifestyle changes can alleviate stress. Is it as simple as cutting back alcohol and caffeine, while taking up hobbies and practising mindfulness meditation? Kate also visits Lego, a company leading the way on employee wellbeing, Javid shows how spending time in green spaces can reduce stress levels, and there's a look at pioneering treatment for people with phobias.
Air Date: 19 Mar 2020 15:00 (CDT)
S1E3 - How to Beat... Pain
Kate Quilton and Dr Javid Abdelmoneim continue their health check of the UK, enlisting 10 volunteers to find out if simple lifestyle changes can help deal with pain. Javid and Kate also investigate how much pain is in the mind, explore the beneficial effects of cold-water swimming, and attempt to answer the age-old argument of who tolerates pain best - men or women. They also meet a Scottish woman who doesn't feel pain due to a genetic mutation.
Air Date: 26 Mar 2020 15:00 (CDT)
S1E4 - How to Beat... Fat
Kate and Dr Javid enlist 10 volunteers with a history of failed dieting. Can the adoption of simple techniques help them to lose weight in just six weeks?
Air Date: 01 Oct 2020 14:00 (CDT)