My Workout

Guaranteed to get you in the best shape of your life, "MY WORKOUT"...powered by Podfitness.com launched on January 29, 2007. The revolutionary new series combines web and TV to offer a hip, refreshing approach to weight loss, nutrition and fitness. Viewers will be able to workout just like their favorite Hollywood celebrity in the comfort of their own living room. For the first time in 10 years, Lifetime Television is making a change in its early morning fitness block with the addition of "MY WORKOUT" ... powered by Podfitness.com. The series began airing on Lifetime Television on January 29th and will air daily Monday through Friday at 7:30am EST/PST.

Each half hour episode is jam-packed with calorie burning exercises, unique cool down methods, and useful fitness, nutritional and health tips. "The series is similar to what users of the Podfitness.com personal training podcasts experience," says Teri Sundh, CEO and Co-Founder of Podfitness.com, "we want to make getting and staying in shape fun and easy with the best instructions and information customized for each user." When viewers join the Podfitness.com team each morning, they will see results with a slimmer physique and healthier lifestyle. In addition to Jenkins, Lee, and Mathews, other Podfitness.com celebrity trainers set to appear in the series include: David Kirsch, Kathy Kaehler, Kathy Smith, Ashley Borden, Nancy Kennedy, Valerie Waters and TV star/fitness fanatic Danny Bonaduce.

The Daily Format: * Each morning a Podfitness.com celebrity trainer will conduct a 17 minute workout with students at varying levels demonstrating and following the steps just like the home viewers. Viewers will be receiving world-class personal training and insights into fitness unlike anything previously seen in daytime television. * The trainer will take you through a workout featuring specific exercises they use with their own celebrity clientele, from cardio to strength to toning exercises. * Each day will include a cool down with a celebrity Yoga instructor, featuring stretching and relaxation exercises that go far beyond a typical cool down. * Throughout the show guest trainers offer useful tips on smart food choices, easy workout ideas, new fat burning tips, and fun ways to stay both mentally and physically healthy.