Our Lives

It's knitting, but not as we know it. The extraordinary creations of the Swansea Yarnbombers adorn postboxes across the city. This group of women, united by their passion for woolly creations, sneak out under cover of darkness. Their work might appear on a park bench or decorate a tree, but now they face their biggest challenge yet – decorating Mumbles pier.

At 20, Mei from Norfolk has already had a tough life. She spent much of her teens in care, suffering from anxiety, an eating disorder and self-harm. Enter Koda, Mei's trainee assistance dog – a gorgeous golden retriever who loves toys, treats and, most importantly, Mei.

Before she met Koda, Mei was too scared to leave her home. Now they are venturing out. But Koda is prone to falling asleep on the job and has a lot to learn. Mei has signed them up for further assistance dog training.

The challenge is on, and the pair have to pass tough tests in busy Birmingham. Will Koda manage to stop Mei's panic attacks? And when Mei is chosen to represent kids in care, can Koda give her the confidence to get to London to meet Dame Rachel de Souza? Most importantly, will Koda manage to stay awake on the job?

Josh Quigley, a suicide survivor turned record-breaking cyclist, was pushed to the brink by alcohol. However, his life took a remarkable turn when he embarked on a transformative journey, cycling around the world. Now, fueled by a second chance, he pushes himself to the limits in pursuit of a coveted spot in the World Championships.

This is a story of resilience and strength, where the power of never giving up offers a profound reason to live.