Supercruising: Life at Sea

The MS Nieuw Statendam sail solo on a picture-perfect cruise circling the Caribbean. Sisters Danielle and Leanne from Nuneaton sign up for a high-octane trip through the Everglades, spotting alligators en route. When the ship docks in Grand Cayman, the crew's British dancers Daisy, Freddie and Lauren enjoy swimming with stingrays. Back on the ship, the trio need to knuckle down to some hard graft, prepping and rehearsing for a Las Vegas-style performance with solo singer Cassidy. After a fall during the previous night's performance, the pressure is on to make sure there are no more wobbles.

The MS Nieuw Statendam drops anchor at the private island of Half Moon Cay in the Bahamas. It's a chance for British cruise and travel director Clare and her boyfriend, electrical engineer Andrew, to grab some much-needed respite on one of the world's most beautiful beaches. Meanwhile, back on board, food and beverage director Mehmet ensures he's ordered enough food and drink to keep his passengers happy and fleet executive chef Sinu lifts the lid on some culinary secrets, teaching passengers how some of the ship's key dishes are rustled up.

The MS Nieuw Statendam sails solo, with a packed programme of excursions for passengers voyaging across North Africa and Europe. On reaching the Canary Islands and Portugal, guests disembark for a range of adventures. Ash and Neeha from Romford, north-east London, take a trip on a traditional moliceiro boat, the gondolas of the city of Porto, while honeymooners Kim and Michelle from Florida embark on a fishing trip in Tenerife. Back on the ship, green-fingered florist Noven is tasked with keeping his stand-out designs in full bloom.