Trust Me, I'm a Doctor

Michael Mosley runs an experiment to test whether an extra hour a week in nature improves your physical and mental health. Alain Gregoire investigates a mysterious illness that can transform a child's personality overnight. Zoe Williams discovers the hidden body fat that can make us thin. Giles Yeo investigates whether trendy plant-based milks are any healthier than dairy. And Guddi Singh witnesses pioneering cancer surgery – using an intelligent knife that can detect tumours.

Michael Mosley tests whether yoga can lower your blood pressure as much as a workout, and Alain Gregoire tests meal replacement shakes to see if they are as healthy as they claim. Meanwhile, Zoe Williams discovers why wearing your contact lenses in the shower damage your eyesight, and Giles Yeo tests whether gourmet salts are any healthier than table salt.

In the final episode, Michael Mosley investigates whether simply thinking about food can help you lose weight, and Giles Yeo finds out how to keep your skin young and healthy. Meanwhile, Alain Gregoire tests whether listening to music improves your sleep, and Guddi Singh examines the latest diet in the headlines which claims to have a good impact on the planet.