Mindful Escapes: Breathe, Release, Restore

Nature

Station:
BBC Four (GB)

Status:
Ended

Start:
2020-09-07

Rating:
0/10 from 0 users

Immersive viewing experience, featuring a combination of sequences from natural history programmes.

Mindful Escapes: Breathe, Release, Restore Next Episode Air Date

TV Show Ended.

Mindful Escapes: Breathe, Release, Restore Images

List of episodes

S1E2 - Episode 2

Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

Air Date: 08 Sep 2020 13:00 (CDT)

S1E3 - Episode 3

Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

Air Date: 09 Sep 2020 13:00 (CDT)

S1E4 - Episode 4

Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.

Air Date: 10 Sep 2020 13:00 (CDT)

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