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Immersive viewing experience, featuring a combination of sequences from natural history programmes.

Genres: Nature
Station: BBC Four (GB)
Rating: 0/10 from 0 users
Status: Ended
Start: 2020-09-07
Air dates
CountdownSeason 1

Mindful Escapes: Breathe, Release, Restore Air Dates


S01E01 - Episode 1 Air Date: 07 September 2020 18:00 -

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Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.


S01E02 - Episode 2 Air Date: 08 September 2020 18:00 -

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Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.


S01E03 - Episode 3 Air Date: 09 September 2020 18:00 -

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Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.


S01E04 - Episode 4 Air Date: 10 September 2020 18:00 -

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Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.

Mindful Escapes: Breathe, Release, Restore next episode air date provides TVMaze for you.

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