Ainsley's Good Mood Food

Ainsley Harriott prepares dishes involving dairy products, including a Greek lamb burger topped with feta and mint, and a sweet pizza topped with apricots and blueberries, served with a delicious amaretto cream. Joseph Denison Carey gets a lesson in cheese-making.

Ainsley Harriott creates dishes featuring green vegetables, starting with his chicken and spring vegetable casserole, and adds leaves to a mac and cheese to give it a green twist.

Ainsley shows that fruits and berries can add flavours to a savoury dish or be the start of a sensational dessert, starting with a jackfruit, butterbean and okra pimento pot.

Ainsley Harriott celebrates everything the sea and the seaside has to offer, making harissa-crusted cod with a quick chickpea, spinach and tomato stew, a spicy crab salad, and chargrilled chilli-lime pineapple. Meanwhile, Joseph Denison Carey learns about the fascinating world of seaweed and goes on a surprising picnic.