Countrywise: Guide to Britain

In this first episode Ben Fogle heads out on a tour of the stunning Isles of Scilly with his guide Colin Taylor - the police sergeant in charge of this little piece of British paradise.

Meanwhile Liz Bonnin is in Dorset on the spectacular jurassic coast to meet some of the millions of birds who travel thousands of miles to reach our shores each spring; and Olympic cyclist Victoria Pendleton joins the Household Cavalry on their annual holiday ride out at Holkham Sands in Norfolk

This week on Countrywise Guide to Britain we continue our tour of the spectacular countryside - inspiring us all to pull on our wellies pack a picnic and get out and explore the great outdoors this weekend.

In this episode Ben Fogle gets very close to nature as he takes a chilly naked dip in one of Snowdonia's hidden lakes; Liz Bonnin is in Galloway in Scotland and its Dark Skies Park with a group of inner city kids - to inspire them with a nocturnal safari and the magic of the stars; and we are in a remote corner of the Yorkshire Dales to meet Shepherdess Amanda Owen and her family as they welcome baby number 9 into the flock.

This week sees Ben Fogle head to his favourite county in Britain - Cornwall - to explore it from a whole new perspective as he tries his hand at free diving for the very first time - and his prize if he reaches a target depth of ten meters is the chance to dive with a colony of Grey Seals.

Great British Bakeoff winner John Waite travels back home to Lancashire and the family farm he grew up in - and cooks up some traditional Lancashire treats - Eccles Cakes. Liz Bonnin is working with a team of volunteers at Cuan Wildlife Rescue centre in Shropshire- caring for injured birds; and actress Lesely Joseph is indulging her love of stately homes as she turns guide for the day at Osterley Park in Middlesex.

This week Liz Bonnin takes to the water on a canoe journey along the majestic River Wye. Meandering along the border of England and Wales, the river offers up a wealth of wildlife and as it is midsummer, Liz tries to catch a glimpse of Britain's most elusive and mysterious bird - the Night Jar.

Ben Fogle heads to the Exmoor coast and the picturesque village of Porlock - where he samples the locally farmed Oysters which thanks to a local community scheme are making a comeback; and we are back in the Yorkshire Dales and Britain's biggest farming family - the Owen's - to see how baby number nine Nancy is settling in as the farm is busy bailing hay while the sun shines.