Devon and Cornwall

In Looe, the whole community gears up for a one-mile wild swim. In Gweek, clean ocean campaigner Steve goes on an adventure. In Brixham, scallop diver Frazer Pugh goes in search of precious bivalves.

On Bodmin Moor, apple farmer and cider maker Tom Bray creates a special centenary blend of sparkling cider. And in Cornwall, local artists raise money to build a new granite walkway.

In Newquay, surfer Katy Beddoe is preparing to jump back into competitions after a knee injury, while Cornish horseman David Jones and his daughter Myrtle ready their heavy horses for an old-fashioned ploughing contest. In Ilfracombe in north Devon, harbourmaster Georgina Carlo-Paat takes delivery of a new robotic waterborne litter picker.

In the small fishing village of Polperro in southern Cornwall, harbourmaster Olly Puckey prepares for the arrival of a new storm gate, designed to protect residents, houses and fishing boats from the winter sea surges. In Devon, dairy farmer Jon Perkin hopes visitors at Widdecombe Fair are willing to try his alternative ice-cream and yoghurt, while stonemason Alex Piper and glazier Arthur Bradley must draw on all their skills and experience to save the crumbling vestry window of a church in the Cornish village of Warbstow.