Flab to Fab

Rock stars always look like a million bucks. What overweight fan hasn't dreamed of having the rock-hard, perfect body of their idol? Of course, celebrities have something that their fans don't -- a small army of personal trainers, nutritionists and stylists demanding one more sit-up, counting every calorie and picking out the perfect outfits to show it all off. Could you look like a rock idol too if you had these resources at your beck and call?

In each episode of From "Flab To Fab", host AJ Johnson, along with a team of nutritionists, trainers and stylists, leads our participants on a workout and diet program modeled after their favorite rock celebrity. To succeed, they must stay with the program for 90 days. In those 90 days, we'll witness their struggles and triumphs, and find out if these real people have the sheer will-power to become rock star ripped. (Source: http://www.vh1.com/shows/dyn/flab_to_fab/series_about.jhtml)