Next Episode of Get a Holiday Body: Lose a Stone in Four Weeks is
Antony Costa and Zoe Birkett take on a four-week food and fitness plan, supported by a leading nutritionist and a top personal trainer. Meanwhile, journalist Nicky Taylor will be following the same eating plan, but going it alone. Our holiday body dieters will cook delicious healthy recipes, find new ways to tone up their bodies, try out new beauty treatments and ingenious diet hacks. Everything they do on the show you can follow at home. It is recommended that you increase physical activity gradually. If in any doubt, or you experience physical discomfort while exercising, please stop and consult a healthcare professional.
Singer Antony Costa, musical theatre star Zoe Birkett and journalist Nicky Taylor try out healthy recipes and new workout plans in an attempt to lose weight for the summer. But while Antony and Zoe have help from nutritionists and personal trainers, Nicky must go it alone.
Antony Costa and Zoe Birkett did well in the first week, each losing 4lbs. Now nutritionist Linia and personal trainer Tim wants to keep the momentum going with intense stomach exercises and calorie-controlled recipes.
Zoe Birkett and Antony Costa have both lost six pounds so far, but bad news for Zoe and Antony's carb obsession threaten their progress. Nutritionist Linia and personal trainer Tim change must their regime to keep everyone interested. Meanwhile Nicky sets an office challenge about mindful eating.
Zoe Birkett gets some advice from her pal Michelle Heaton about high-intensity work outs, Antony Costa's 'Blue' bandmates check in to see if he can pull off some ambitious dance moves, and working mum Nicky resorts to desperate measures, including wrapping herself in cling film, to see if she can get beach body ready.
Antony Costa(Antony Costa)
Zoe Birkett(Zoe Birkett)
Nicky Taylor(Nicky Taylor)
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