Next Episode of How to Lose Weight Well is
Dr. Xand van Tulleken, Hala El-Shafie and Stacie Stewart attempt to uncover the secrets behind the most popular and over-used diets on the market today.
This week AK and Bethany have two weeks to slim down for an evening of speed dating; Gemma and Charlotte want to trim down for their school reunion in six weeks' time; and married couple Si and Simon want to shed the pounds for Manchester Pride in four months' time. Xand also investigates whether fat-melting injections are the easiest alternative to dieting and pushes his body to the limit to find out if our overnight weight fluctuations are just down to water.
This time, supermarket employee Rebecca and charity worker Alisha from London want to ditch their bikini bulges for a family holiday abroad. Gary and Connor want to look svelte for Gary's upcoming graduation, plus Elaine and Sue from Essex want to trim down for a work reunion in four months' time. Xand also investigates electro muscle stimulation for weight loss and tries to get rid of dangerous visceral fat clinging onto his organs.
This time, gym buddies Lucy and Sue want to get bikini ready for a spa day in two weeks. Best friends Fi and Sarah shape up for Sarah's birthday party. And part time actors Bharat and Atul purge the pounds for a Bollywood film dance routine. The diets tested this time are the carb lovers diet; the low carb diet; the wild diet; the blood sugar diet; and the highly-regarded dash diet. Xand also road tests the latest diet gadgets and finds out if our gut microbiome may hold the key to weight loss.
The diets being tested this time include Gwyneth Paltrow's Goop detox and the NHS weight loss plan. And a look at fitness gadgets and why alcohol is so harmful to our waistlines.
Dr. Xand van Tulleken(Dr. Xand van Tulleken)
Hala El-Shafie(Hala El-Shafie)
Stacie Stewart(Stacie Stewart)
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