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Dr. Xand van Tulleken, Hala El-Shafie and Stacie Stewart attempt to uncover the secrets behind the most popular and over-used diets on the market today.

Genres:
Station: Channel 4 (GB)
Rating: 0/10 from 0 users
Status: Running
Start: 2016-01-11

How to Lose Weight Well Air Dates


S03E02 - Episode 2 Air Date: 15 January 2018 20:00 -

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This week AK and Bethany have two weeks to slim down for an evening of speed dating; Gemma and Charlotte want to trim down for their school reunion in six weeks' time; and married couple Si and Simon want to shed the pounds for Manchester Pride in four months' time. Xand also investigates whether fat-melting injections are the easiest alternative to dieting and pushes his body to the limit to find out if our overnight weight fluctuations are just down to water.


S03E03 - Episode 3 Air Date: 22 January 2018 20:00 -

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This time, supermarket employee Rebecca and charity worker Alisha from London want to ditch their bikini bulges for a family holiday abroad. Gary and Connor want to look svelte for Gary's upcoming graduation, plus Elaine and Sue from Essex want to trim down for a work reunion in four months' time. Xand also investigates electro muscle stimulation for weight loss and tries to get rid of dangerous visceral fat clinging onto his organs.


S03E04 - Episode 4 Air Date: 29 January 2018 20:00 -

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This time, gym buddies Lucy and Sue want to get bikini ready for a spa day in two weeks. Best friends Fi and Sarah shape up for Sarah's birthday party. And part time actors Bharat and Atul purge the pounds for a Bollywood film dance routine. The diets tested this time are the carb lovers diet; the low carb diet; the wild diet; the blood sugar diet; and the highly-regarded dash diet. Xand also road tests the latest diet gadgets and finds out if our gut microbiome may hold the key to weight loss.


S03E05 - Episode 5 Air Date: 05 February 2018 20:00 -

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The diets being tested this time include Gwyneth Paltrow's Goop detox and the NHS weight loss plan. And a look at fitness gadgets and why alcohol is so harmful to our waistlines.

How to Lose Weight Well Actors

Dr. Xand van Tulleken(Dr. Xand van Tulleken)

Hala El-Shafie(Hala El-Shafie)

Stacie Stewart(Stacie Stewart)



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