The Adventure Show

Karen Darke has climbed El Capitan in Yosemite National Park, canoed in Patagonia, crossed Greenland in a sit-ski, and won Paralympic cycling gold, all since the age of 21, when she was paralysed from below the shoulders following a climbing accident.

Amy Irons joins Karen as she heads out on her new, unique hand-pedalled 'fat trike' to explore the Moray Coast Trail, discovering the opportunities and vistas of one of Scotland's less-visited areas.

Amy Irons is with climbing expert Duncan McCallum as they head outdoors to experience the demands of bouldering.

Solving route problems while traversing a rockface at low level might sound easy, but this sport is growing in popularity. Without the use of ropes, and relying purely on strength and flexibility, this discipline is a real challenge. Bouldering at coastal locations along the Solway Firth provides the perfect backdrop to some intense challenges.

The highest point in the Outer Hebrides is the Corbett of Clisham, on the island of Harris, and it is the final destination for Amy Irons and her hiking partner Lauren MacCallum.

Calum Maclean and Marie Meldrum meet some of the 700+ competitors preparing for the Strathpuffer, which takes place in Contin, just north west of Inverness.