Kate (Chrissy Metz) is furiously working hard to shed her unwanted pounds as she continues to struggle with impatience and discouragement. She receives support from her new boyfriend, Toby (Chris Sullivan), as he helps her let loose and enjoy herself. Beth (Susan Kelechi Watson) begins to question the motives of Randall's (Sterling K. Brown) biological father, William (Ron Cephas Jones), and takes action in getting answers on his activities. Randall has a lot more on his mind with the new life-changing addition of having his biological father in his life. Marriage and raising three 8-year-old children is beginning to take its toll on Rebecca (Mandy Moore) and Jack (Milo Ventimiglia) as they start to feel distant from one another. Kevin (Justin Hartley) faces the aftermath of quitting his job as he deals with his agent, Lanie (Katey Sagal), and has to figure out how to move forward.
Rebecca makes a surprise visit to Randall's home where she encounters his biological father, William. Kevin anxiously decides to take the plunge and move to New York to pursue a Broadway job, with the expectation that his sister, Kate, will move with him. Toby is determined to get Kate out of Kevin's shadow and prepares a special day where she is in the limelight. Jack and Rebecca take home their babies from the hospital and adjust to the new life of parenthood, while coping with the loss of their other child. Rebecca struggles to connect with their adopted child and searches for answers.
Rebecca and Jack take Kevin, Kate, and Randall to the community pool on a hot day and quickly realize each child is going through their own struggles. Kevin auditions for his first Broadway play in New York and meets a determined actress who is less than impressed by him. Toby runs into his ex-wife while at a restaurant with Kate, which sends Kate into a spiral of self-doubt. William is mistakenly reported as a loiterer in Randall's predominately white neighborhood, which exposes deep-rooted issues of race.
Rebecca and Jack get into an argument about starting a family. The family backstory behind the long line of love for the Pittsburg Steelers is revealed. After accepting his part in the play, Kevin realizes his script is relevant to his own life. Randall and Beth encounter an unexpected turn of events.
Kate interviews for a new job that seems just about perfect, although it comes with a catch. Randall doubts his career choice and wonders if he followed the right path. Kevin and Olivia's relationship moves in a new direction. Rebecca and Jack are conflicted on what to do when Randall tests as a gifted child.
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