Jamie's Super Food

Jamie visits Sardinia and South Korea and cooks a toasted fruit crumble, squash and ricotta ravioli, and a vegetable tomato sauce.

Jamie visits the mountains of Switzerland and the villages of Sardinia. He makes some chocolate porridge, super greens cannelloni and shepherd's pie with beans.

Jamie Oliver meets some friendly cows in the Swiss Alps and cooks strawberry buckwheat pancakes, jumbo salmon fish fingers, and a creamy risotto for dinner.

In the eighth and final episode of the series, Jamie Oliver's search for super food inspiration takes him to South Korea, where he sees how the mighty sesame seed has a huge presence in local cuisine. In Switzerland, he goes behind the scenes at the country's prime chocolate factory, learning about the health properties of cocoa. On the menu is herby smoked salmon and magic egg for breakfast; sesame butterflied chicken for lunch; and cocoa powder brings depth and complexity to a smoky veggie chilli for dinner. A book to accompany the series, Super Food Family Classics by Jamie Oliver, is published by Michael Joseph/Penguin.