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Continuing the legacy of Michael Mosley - and his mission to improve the nation's health and wellbeing through simple science. Even the smallest changes can have big benefits.

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Station: BBC iPlayer (GB)
Rating: 0/10 from 0 users
Status: Running
Start: 2024-10-14
Air dates
CountdownSeason 2Season 1

Just One Thing Season 1 Air Dates


S01E01 - Cold Shower Air Date: 14 October 2024 19:30 -

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In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?


S01E02 - Learn a New Skill Air Date: 21 October 2024 19:30 -

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In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?

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