Next Episode of Superfoods: The Real Story is
Season 3 / Episode 6 and airs on 25 September 2017 20:30
Kate Quilton returns for a new series investigating the purported health benefits of superfoods. Superfoods seem to be everywhere - not a day goes by without a 'superfood' story hitting the headlines. Backing up these eye-grabbing stories are thousands of studies devoted to connecting the humblest of ingredients to the grandest of claims. But just what can we believe? Kate investigates the real science behind the supposed health benefits and reveals which foods truly deserve the title - super.
In this episode, Kate's in India to find out if turmeric helped her recovery from a serious back injury. She also discovers if the kids' party favourite jelly could be paving the way to better bones, and if eggs really are good for your eyes.
In this episode Kate's in Chile on the trail of snails to discover if they could be medical miracles. She then visits Ghana to find out if African weeds could challenge for kale's superfood crown and investigates if olive oil could be the answer to Alzheimer's.
Kate Quilton puts 20 volunteers on a rollercoaster four times in a row, to see if taking ginger can stop them from being sick. She investigates if raw milk is a safe option for childhood allergies; and travels to California to find out if nuts might be the key to a stress-free life.
Kate visits Chile to see if the mysterious macqui berry could be a dieter's dream come true. There's also superoats and the heart. And is offal really that awful?
Kate visits Ghana, to find out if peanut butter is a life saver. Also, do oysters sweeten the mood and have we underestimated the pea as a foodstuff?
Kate Quilton(Kate Quilton)
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