Next Episode of Superfoods: The Real Story is
Season 3 / Episode 1 and airs on 21 August 2017 20:30
Kate Quilton returns for a new series investigating the purported health benefits of superfoods. Superfoods seem to be everywhere - not a day goes by without a 'superfood' story hitting the headlines. Backing up these eye-grabbing stories are thousands of studies devoted to connecting the humblest of ingredients to the grandest of claims. But just what can we believe? Kate investigates the real science behind the supposed health benefits and reveals which foods truly deserve the title - super.
Kate Quilton tests the muscle healing properties of cherries when she touches down with US footballers, the New York Predators. She also chews through some very dark chocolate - could it really be good for our hearts? And finally, spinach - it worked as a superfood for Popeye, but does it really boost our biceps?
Kate Quilton goes salmon fishing in Oregon. But which kind of salmon is best, wild or farmed? In Spain, she gets to grips with tiger nuts - which could be good for our guts. And then it's time for dandelions - packed full of vitamins, with a long history in traditional medicine, Kate investigates whether this most common of weeds deserves a closer look.
Superfoods seem to be everywhere - not a day goes by without a 'superfood' story hitting the headlines. Backing up these eye grabbing stories are thousands of studies devoted to connecting the humblest of ingredients to the grandest of claims. But just what can we believe? In this new series, Kate Quilton investigates the real science behind the supposed health benefits and reveals which foods truly deserve the title - super. In this edition, Kate's in LA - the spiritual home of superfoods - to find out if pomegranates can fix a bad memory. She finds out about a surprising use for Shiitake mushrooms. And she travels to Thailand to try the creepiest and crawliest superfood contender yet... bugs!
Kate Quilton goes to Los Angeles, the spiritual home of superfoods, to find out if avocados can turn burgers into a healthy option. She heads north to Sweden, to see if a spoonful of cinnamon could help in the fight against type 2 diabetes. And in Thailand, Kate finds out if hot chillies might serve as a cure for heartburn.
Kate Quilton returns for a new series investigating the alleged health benefits of superfoods. Kate's on a global quest for the truth behind the hype. In this episode, Kate travels to India to find out if a daily grind of pepper could be one of the most significant medical breakthroughs of the century. She also meets a scientist who believes white wine could be the key to kidney health and visits Norway to find out if sauerkraut could be a gut-health superstar.
Kate Quilton(Kate Quilton)
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