The Good Stuff with Mary Berg

Season 3 Premiere! One deserving viewer gets a transformational makeover; home reno star Kortney Wilson; special Season 3 giveaways.

Dinnertime Helpline! Andrea Buckett, Alex Page, Taneisha Morris and Myra Berg help viewers tackle their dinner dilemmas; season 3 giveaways.

Mary's honey garlic chicken; top organizing solutions for the home; pet separation anxiety; NFL game day treats; Season 3 giveaways.

Power of 3! Fall fashion trends, three ways; fall hair trends; The Magic Matt performs; Season 3 giveaways.

Mary's PEI adventures; Scott McGillivray shares prime real estate listings and trends across Canada; fall décor trends; chef Vikram Vij.

Three viewers get fall colour matches and makeovers; chef Ricardo Larrivée's kids' cookbook; actor Carson MacCormac.

Andrea Buckett, Anna Olson and Vijaya Selvaraju join Mary in the kitchen to make delicious recipes with summer's seasonal produce.

From décor to cooking and camping, the day's experts help each other tackle their wish lists.

Viewers get fresh-start makeovers; wardrobe flip from summer to fall; pampering products; adorable animals; Mary's morning beauty routine.

Mary's PEI adventures with chef Michael Smith; crispy gnocchi; taste of Portugal; culinary travels to Kelowna BC and New Brunswick.

Chefs Andrea Buckett, Craig Wong and Taneisha Morris join Mary in making impressive dinner party dishes on a budget.

Mary and her experts take viewers inside their homes to show their favourite spaces and routines.

From fashion to beauty to décor & restaurant quality eats, Mary & her experts on their favourite dupes; 'Degrassi: Whatever It Takes' cast.

Mary's apple pecan coffee cake; fall wardrobe edit; decorating with fall colours; fall home buying tips.

Chef Chuck Hughes spotlights new restaurants in Canada; time-saving tech; viral kitchen hacks tested; actress Lauren Ash.

Winner, winner, chicken dinner! Mary, Anna Olson, Alex Page and Vijaya Selvaraju make their favourite chicken recipes to switch-up mealtime.

Fall gardening checklist; Canadian fall fashions; Mary's PEI adventures continue; 'Locals Welcome' host Suresh Doss.

How to wear the top fashion trends; Bryan and Sarah Baeumler; buzzworthy tech; beauty trends; Myra meets 'MasterChef Canada's' home cooks.

Big batch dinner; front yard makeover; setting up a family command center; Myra Berg chats with 'MasterChef Canada's' season 8 home cooks.

Orange Shirt Day and National Day for Truth and Reconciliation; delicious recipes; personal stories and reflections on the way forward.

Andrea Buckett, Alex Page, Shahir Massoud and Ren Navarro join Mary in the kitchen with Oktoberfest recipes and beer pairings.

Mary's cheesy baked gnocchi; finding your personal décor style; must-have home tools; Craig Wong's 'MasterChef' worthy dinner.

Apple cider mimosas and apple brown sugar pancakes; surprise closet makeover; transform basic outfits from drab to fab; smart travel tips.

Mary's pumpkin bacon cornbread muffins; signature Thanksgiving cocktails; Sebastian Clovis makes over a viewer's backyard.

Mary's butternut squash and bacon pasta; how to style barrel jeans; Amazon Prime Day kitchen products; Anna Olson's new cookbook.

Mary teams up with Andrea Buckett, Vijaya Selvaraju and Taneisha Morris to make Thanksgiving dishes with a twist.

Mary's bacon and Gruyère scalloped potatoes; guest room hacks; how to hang art; best sweater for your shape; Mary and Myra go apple picking.

From what to eat and drink, to how to set the table, Mary teams up with Myra and the day's guests to tackle viewers' Thanksgiving dilemmas.

Mary's leftover turkey pot pie; stylish DIY projects using leftover scraps; zero waste cocktails; making leftovers last longer.

Butternut squash and bacon pasta; wearing vs. styling outfits; easy hair changes; 'Boston Blue's' Donnie Wahlberg and Sonequa Martin Green.

Mary's chicken Florentine; letting go of clutter; finding the right wallpaper; Vijaya's cookbook launch; trick-or-treating accessibly.

Pasta party! Andrea Buckett, Shahir Massoud and Alex Page join Mary in making different pasta dishes to celebrate National Pasta Day.

Two viewers compete in Mary's "Furniture Flip Faceoff"; Mary's fennel and sausage pasta Bolognese; how to wear the latest denim trends.

Mary's experts of the day face-off and deliver their top tips for quick dinners, budget fashion finds, and home upgrades.

Andrea Buckett, Craig Wong and Taneisha Morris join Mary with flavourful recipes.

Mary's homemade burger buddy; sleep-friendly bedroom; bedtime hair and skin routines; what to eat for a good sleep.

How to style pieces you love but shy away from; celebrity makeup hacks; hair colour transformations; the stars of "NCIS: Tony & Ziva."

Mary's pork chops with caramelized apples; Halloween front yard makeover; trending costumes; "The Traitors Canada" host Karine Vanasse

Mary's pumpkin bacon cornbread muffins; fall coat trends; fall decorating tips; how to plan the ultimate Halloween dinner party menu.

Pumpkin Palooza!: Mary and her guests share their tips on how to cook, bake, and carve the season's iconic pumpkin.

Creepy Cake-off: Transforming store-bought treats for Halloween; Halloween tech and gadgets; actress Cassandra Peterson.

The Good Stuff in Oz!: Mary and her guests throw the ultimate Oz-themed Halloween bash!

Mary's falafel waffles; animal print trends; paint colour lesson; apps worth downloading; glowing skin hacks; Rosie the miniature donkey.

Lidia Bastianich cooks with Mary; how to breathe new life into your space; "Mistletoe Murders" stars Sarah Drew and Peter Mooney.

Casserole craze: From breakfast to lunch and dinner, Mary and her guests cook up their favourite casseroles.

Jamie Oliver cooks with Mary; cold weather looks and accessories for your pet; 15-minute dinners; Alan Doyle stops by.

French fries three ways; organizing tips for couples; beauty trend roundup; hair colour makeovers; Jillian Harris and Justin Pasutto.

Mary's creamed spinach and mushroom casserole; chef Michael Smith cooks with Mary; stylish ways to layer outfits; cozy décor accessories.

Mary and her guests create the ultimate dinner party menu with cocktails and wine pairings, appetizers, first course, main dish and dessert.

Mary's creamy tomato soup with crispy cheesy gnocchi; game day chicken wings; easy swaps to transform your space; must-have baby products.

Protein-packed energizing meals; adventurous travel; fitness fashions; stamina-building workout; 'The Office Movers' Jae and Trey Richards.

Mary makes Italian wedding soup; home reno dos and don'ts; freezer meals; "How My Dog Saved My Life" author Cate Cochran.

Meatball Madness Day 2; elevate your sweater from couch to cocktails; cold weather beauty; comic Gerry Dee.

Mary and her guests make appetizers for holiday entertaining; Meatball Madness Day 3.

Meatball Madness Day 4; bundle up without the bulk; the viral Ralph Lauren Christmas décor trend; Tori Wesszer; Kareem "Mr. Bake" Queeman.

Meatball Madness Day 5; holiday decluttering hacks; holiday partywear preview; holiday décor ideas; "Project Runway Canada's" Coco Rocha.

Mary makes easy lasagna; get the look for less with beauty and décor dupes; making homemade pizza; Champions of Magic perform.

Mary and her guests cook up big flavour from fully loaded butter chicken nachos to super saucy chicken wings and more.

How to use the weekend to get ahead with freezer-friendly meals and outfits for the week; organizing and speed cleaning your home.

Christmas at The Cabin! Mary's Pulled Pork Mac & Cheese; chalet chic fashion; Cyber Monday deals; cabin core décor; Tyler Shaw performs.

Mary's Ginger Molasses Cookies and holiday baking staples; 5 holiday party wear must-haves; make-ahead appies; gift wrap station tips.

Christmas Crowd-Pleasers! Mary and her guests share their favourite crowd-pleasing recipes for your holiday table.

Mary's Cinnamon Bun Sugar Cookies; Scott McGillivray's 1-hour holiday DIYs; outdoor holiday décor; Canadian gift ideas; Brooke Lynn Hytes.

15-minute meals; amping up store-bought apps; work-to-holiday party transformations; Spartacus: House of Ashur star Tenika Davis.

Unique gift wrapping ideas; pet gift guide; holiday charcuterie board; Heated Rivalry stars Connor Storrie & Hudson Williams.

Hostess gift guide; one outfit for 3 holiday parties; devilled eggs 3 ways; best wine to gift; Unauthorized Hallmark(ish) Parody Musical.

The Good Stuff's Christmas Market! Mary & her guests make Christmas market-inspired eats and sample foods from markets around the world.

Mary's turkey sausage roll wreath; holiday vacation looks; tech gift guide; holiday grazing boards; viral holiday toy guide.

Chuck Hughes makes a special meal for Mary's birthday; bucket list birthday travel; Mary gives her staff a creative challenge; Magic Matt.

Anna Olson judges as two home bakers compete to create the best ornament cake; Hanukkah brunch spread; inspiring 11-year-old philanthropist.

Matching ugly Christmas sweaters for pups and owners; how to style retro holiday décor; Mary's nuts and bolts recipe; holiday toy guide.

Everything bagel star bread; holiday beauty bargains; holiday hairstyle hacks; the winners of "MasterChef Canada" and "Traitors Canada."

Holiday home transformation and fashion makeovers; Scott McGillivray surprises Mary's audience; the cast of "The Sound of Music" performs.

The ultimate holiday feast; Jann Arden surprises Mary's audience with giveaways; the cast of "We Will Rock You" performs.

2026 fashion and beauty trends; viral foods and recipes tested; Mary's hearty protein-packed soup; "Project Runway Canada's" Jeanne Beker.

Mary's budget-friendly pasta; where to save and splurge on beauty; quick and easy household fixes; tips on how singles can build savings.

Mary and her guests make delicious dishes and drinks using bold new flavours to switch up mealtime.

Mary's chipotle chicken soup; Mary and her mom try salsa dancing; stylish living room makeover; author Cecelia Ahern.

Mary and Lidia Bastianich cook stuffed shells; best winter deals; organizing habits that stick; winter weekend getaways.

Colin and Justin decorate with Pantone's colour of the year; discover what sleep animal you are; Golden Globes fashion roundup; Ennis Esmer.

Cozy House Party: Girls' night in pjs; cheap 'n fancy drinks;' three party-perfect dips; Lainey Lui's must-watch list; spa day at home.

Mary and her guests share comfort food recipes and stories inspired by their different backgrounds; international comfort food hotspots.

Mary's bacon-wrapped meatloaf and garlic mashed potatoes; the latest cleaning tech; winter pet toys; where to eat in Victoria, B.C.

Statement winter coats and must-have accessories; Aaron O'Bryan gives two viewers hair makeovers; "Project Runway Canada's" Jeanne Beker.

Mary's orange olive oil cake; colour blocking outfits; adding pops of colour to your décor; "Project Runway Canada" winner.

Dream pantry makeover; Mary's freezer cleanout risotto; how to refresh your bedroom and basement; pro bathroom cleaning tips.

Mary and her guests make hearty, delicious soups for supper, perfect for a cold winter's day.

Shop Your Closet Makeovers; the latest wellness tech and fitness gear; simple luxurious ways to elevate your space.

Mary's delicious roast chicken; fun winter activities; the latest in thermal wear tech; Special Olympics Rhythmic Gymnastics champion.

Fresh new look makeovers; Mary's 10ish-minute harissa salmon; décor trends watch; "Heated Rivalry"-inspired eats; science with Dan Riskin.

Mary's shepherd's pie stuffed potatoes; current ways to wear vintage clothing and jewelry; creative upcycling projects.

Transform grocery store rotisserie chicken; tricks to amp up your outfits; upgrade your beauty bag; match your bar cart to your personality.

Valentine's Day cook along; ski chalet-inspired living room; Black-owned beauty brands; actress Katherine LaNasa; Mary's winter book club.

Mary's chicken satay; from plane to sightseeing in style; essential travel gear; unique travel destinations; Mary's winter book club.

Rom-Com Kitchen Takeover; Mary and her guests make delicious meals and drinks inspired by their fave rom-coms.

Eggplant parm lasagna; how to style your kitchen backsplash; Black-owned restaurants; actors Luke Thompson and Yerin Ha from "Bridgerton."

Battle of the Experts: The days guests compete in a series of tip-offs and challenges; actors Stephen Amell and Hamza Haq ("The Borderline")

Mary's chocolate almond butter shortbread; Valentine's Day gift guide; relationship advice; Lunar New Year recipe; 'Canada Shore' housemates.

Valentine's Day couple makeovers; at-home date night ideas; Mary and Aaron paint each other's portraits; Mary makes a special meal for Aaron.

The Good Stuff's Winter Carnival! Fire & Ice culinary competition; cheese fondue; outdoor winter gear; Dave Foley chats 'Hockey Fanatics.'

From mealtime to fashion, beauty, décor and more, Mary challenges her guests to come up with budget-friendly solutions under $20!

Mary's Hoagie Pasta Salad; grow your own herbs; host a wine tasting; Heated Rivalry food stops; Stephen Amell & Hamza Haq.

From cooking to fashion, beauty and sleep fixes, Mary & her guests do everything in 10 mins or less! & Juliet star Vanessa Sears performs.

From drinks to snacks and mains, Mary & her guests turn up the heat and prepare hot & spicy dishes that are packed with flavour.

Two bakery owners compete in the Dessert Island cake competition; warm weather getaways for less; take your swimwear from beach to sunset.

Shop Like a Pro! The day's guests share their pro tips for shopping for groceries, décor, fashion, real estate and online.

Orzo Cacio e Pepe; experts put kitchen gadgets, beauty products and stain removal hacks to the test; Cheekbone Beauty headquarters tour.

Turkey piccata; 1 ingredient, 3 cocktails; one base outfit, three looks; painting and marbling the fireplace DIY; what's trending in food.

What's Snacking Now? Mary and the day's guests make their favourite viral snacks guaranteed to level up your snacking game!

Mary's chocolate tahini tart; three indulgent cheesy recipes; splurge-worthy beauty products; luxe décor splurges; decadent Toronto eats.

The Good Stuff's Tip-a-Thon! The day's guests compete to see who can deliver the largest number of useful tips.

Mary's hoisin chicken with quick pickled veg; unexpected slow cooker recipes; best glasses for your face; Cree activist Ashley Callingbull.

From fashion to hair and décor, Mary and the day's guests tackle viewers' dilemmas and dish on viral hot topics and feel-good stories.

Savoury and dessert pizza recipes; pizza and beer pairings; must-have pizza gadgets; Canadian pizzeria hotspots.

Mary's chicken paprikash; roasted veggies three ways; warm country décor; mixing patterns like a pro; actor Stephan James.

Mary and her guests dish out Oscar-inspired eats and cocktails; "etalk's" Tyrone Edwards reveals his Oscar predictions.

Oscars wrap-up with Traci Melchor, Alexis Honce and 'Project Runway Canada' winner Leeland Mitchell; red carpet hair and beauty trends.

Mary's Irish stout short ribs with colcannon; emerald cocktails; lucky DIY décor; celebratory hair transformation; hot topics dish.

Mary and her guests recreate their favourite classic TV dinners; Jess Allen quizzes Mary and the day's guests on retro TV trivia.

Mary's roasted Caesar cabbage; viral desserts recreated; runway to street trends; skincare trends; AI dos & don'ts.

Spring dinner-party menu; spring fashion preview; pets up for adoption; 'Allegiance' star Supinder Wraich.

Mary's creamy mushroom and leek pasta; hot spring finds for the home; spring clean your makeup; online spring fashion shopping tips.

Mary's chocolate chip cookies; Scott McGillivray shares Canada's top spring real estate listings; how to stage your home to sell.

Mary and her guests bring the Mediterranean to your kitchen with sun-soaked, flavour-packed recipes.

Mary's creamy sesame lemon pasta; renter-friendly décor ideas; hidden uses in everyday tools; easy weeknight baking.

Weekend cooking and baking; making gnocchi and Pavlovas; dips and apps; elevated workwear on a budget; second-day hair; magic tricks.

Pastry-wrapped salmon and asparagus; Drew Scott chats 'Property Brothers: Under Pressure'; spring hosting products; Easter pet outfits.

Mary's pesto and mozzarella frittata; Debbie Travis makes Easter brunch cocktails; Easter tablescape ideas.

Mary and her guests make chocolate treats for your Easter table and challenge two home bakers to a chocolatey Easter cake-off.

Mary's pancetta pork tenderloin with roasted carrots; dried flower hacks and décor; Passover leftovers transformed; Sarah Keenleyside.

Rainy day! Mary's oven-fried hot honey chicken with buttermilk biscuits; stormy cocktails; rain-proof hacks and products; waterproof makeup.

Mary, Shahir Massoud, Andy Hay and Vijaya Selvaraju make recipes inspired by the best meals they've ever made!

Taste of Italy! First-timer's travel guide to Italy; Italian wine guide; Italian appetizer board; Tuscan-inspired décor with Debbie Travis.

Date Night Friday! Fifteen-minute, three-course date-night meal; three date-night dessert boards; date-night accessories and hairstyles.

'Your Morning' hosts guest host; spring jacket update; plan your summer vacay; nature retreat at home; Edmonton foodie hotspots.

'Your Morning' hosts guest host; special occasion makeovers; fancy dinner and cocktails; elevated floral tablescape; hot topics.

Maple Fest! The day's chefs make maple-inspired dishes in classic and unexpected ways; 'MasterChef's' Joe Bastianich and Tiffany Derry.

Kortney Wilson guest hosts; spring pizza and pasta; $500 décor challenge; hot spring fashion deals; Kenny Brain's simple home upgrades.

Jess Allen guest hosts; street food showdown; backyard tech; snack and beer pairings; rainy day pet gear; kitchen finds under $50.

Scott McGillivray guest hosts; steak and smashed potato salad; Tommy Smythe transforms Debbie Travis' condo; 'Criminal Record''s Cush Jumbo.

Scott McGillivray guest hosts; summer fashion staples; patio trends with Colin and Justin; unique real estate listings; Bruce McCulloch.

Shahir Massoud and the day's chefs make delicious dishes ready in 20 minutes; TSN's Steven Caldwell on 50 days to FIFA World Cup 2026.

Deepa Prashad guest hosts; chef Lynn Crawford's big spring dinner; spring makeovers; spring cleaning hacks; underrated skincare products.

Jess Allen guest hosts; how to create a dreamy, organized pantry; quick meals with pantry essentials; transforming storebought treats.

Guest host Andrea Bain; three salads that eat like a meal; fashion finds under $50; men's dating transformation coach Michael Asibuo.

Guest host Andrea Bain; bake sale bake off; outdoor décor; spring bag trends; makeup dupes; 'Sheep Detectives' star Nicholas Braun.

From sushi bowls to orange chicken, breakfast sandwiches and ice cream shakes, the day's chefs recreate their favourite takeout eats.

Spring beauty giveaways with guest host Lauren Chan; money-making DIYs; spring fashion trends and hair makeovers; spring movie preview.

From jaw-dropping magic to the show's most loved recipes and behind-the-scenes moments, Mary and the day's guests celebrate 500 episodes.

Iced coffee 3 ways; grocery store flowers glow-up; Colin & Justin on moving from a big city to small town; Canadian Asian fashion brands

Mary's 20-Minute Taco Tuesday; Cinco de Mayo dinner; two viewers discover their best colours and get makeovers.

Mary and her guests bring the farmer's market to your table with fresh, vibrant spring dishes.

Mary's spring salad with maple mustard chicken; Mother's Day gift guide; space for baby; spring-cleaning kit; home maintenance checklist.

Mary cooks for her mom, Myra; breakfast in bed recipes; mother-daughter makeover; ageless makeup tricks; mother-daughter owned eateries.

Mary makes patio-perfect antojitos; patio season cocktails; at-home bar cart setup; work to drinks style; keeping the bugs away.

Mary's chicken pot hand pies; alfresco recipes; dressing in layers for spring; "The Good Stuff" dish of the day.

Mary and her guests celebrate barbecue season with a lineup of tasty dishes.

Road Trip Ready: Mary's ultimate car snack; road trip packing hacks; Canadian road trip destinations; road trip dog gear and tips.

Backyard Burger Showdown; backyard party gear put to the test; backyard beer tasting; "The Good Stuff" dish of the day.

Mary transforms long weekend leftovers; viral summer food trends; amping up three basic summer looks; science headlines with Dan Riskin.

Mary's guests share their cherished recipes and traditions in celebration of Asian Heritage Month.

Mary makes strawberry mille-feuille; Shahir Massoud makes a World Cup-inspired recipe; staying organized; how to swap invasive plants.

Buffalo chickpea wings; celeb off-duty looks for less; celeb dining hotspots; throwing an A-List dinner party; Jahkeele Marshall-Rutty.

A totally 90s takeover! Mary makes stuffed crust pizza; 90s snacks and desserts; updated 90s fashion; 90s décor.

Low effort glow-up! Mary's rotisserie chicken coq au vin; effortless summer outfits; one and done beauty products; easy gardening glow-up.

Summer starts in the kitchen! From appetizers to desserts and mains, Mary and her guests make delicious summery eats.