Next Episode of The Truth About... is
Season 1 / Episode 16 and airs on 26 April 2018 20:00
Science documentary series tackling everyday issues that affect us all. Each episode features different presenters and experts in their fields.
Greengrocer Chris Bavin examines whether it is possible to keep meat in a diet and still remain healthy. He joins a team of scientists as they follow 40 volunteers on a groundbreaking study to find out exactly how much meat is good for people, test whether paying more for chicken makes it any better for consumption, discover a way to dramatically reduce the health risks associated with processed meats and reveal an unlikely lean supermeat that will not break the bank.
The World Health Organisation has described stress as 'the health epidemic of the 21st century'. In this programme Fiona Phillips wants to understand why we are experiencing increased amounts of stress in our lives and what actions we can take in order to reduce it.
Fiona explores some of the very latest scientific research behind stress and demonstrates a number of techniques and lifestyle changes which are designed to keep our high stress levels in check.
We are one of the most sleep-deprived countries in the world. In The Truth About Sleep, insomniac Michel Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.
As trials are announced in Britain of a new preventative drug, Dr Chris van Tulleken explores the latest science around HIV, meeting health professionals, scientists, and individuals affected by the virus, in the UK and South Africa, challenging the myths and stigma surrounding it.
In the UK over £9 billion a year are spent on beauty products that promise to improve and transform us. But how much of what these products promise is based in scientific evidence, and how much is simply marketing manipulation?
Cherry Healey teams up with independent scientists to put everyday cosmetics to the test like never before. In a groundbreaking study carried out by the University of Sheffield, and with the help of 25 volunteers, she discovers that moisturisers might not have the benefits people think they do.
By the middle of January many people struggle to keep up their resolutions to be more active. The result is that the UK wastes nearly ú600 million a year on unused gym memberships. But new science has the answers. Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether its for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
Dr. Chris van Tulleken(Presenter)
Dr. Saleyha Ahsan(Presenter)
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