As Knockout Week continues, the MasterChef judges have each filled a fridge with ingredients. Eight contestants must choose a fridge, without looking inside, and use its contents to make a dish.

Our favourite Guides, plus country musicians Brooke and Adam, take on Tanzania. They'll come face-to-face with Africa's wildest animals, enjoy a bucket-list hot air balloon safari, and splash down in tropical Zanzibar.

Summer Beach Reads With Isaac Fitzgerald And Yasmine Cheyenne. What To Shop This Week: Summer Edition With Makho Ndlovu. Today Food: Cheese Lesson 101 With Caroline Hesse. 

Olivia Wilde, director and star of "The Invite"and Ed Norton, star of"The Invite."

New installment of "Beg-Knows America."

Celebrity stylist Law Roach ("Project Runway"); author Emily Giffin ("Love You More"); former professional football player Chris Johnson sits down with Michael Strahan; America's Test Kitchen: America 250 with Bridget Lancaster and Julia Collin Davison; Deals & Steals with ABC e-commerce editor Tory Johnson.

Planet America celebrates our 600th episode. Since 2012, John Barron and Chas Licciardello have unpacked the issues, events, people and politics from the US - in their own inimitable way. (Midseason Final).

Colin Murray, Rachel Riley and Susie Dent host, with Jon Culshaw in Dictionary Corner, as contestants race against the clock to pit their wits against words and numbers.

Returning Champion; 

Kellyoke encore: "Lesson in Leavin'"; Candiace Dillard Bassett; Rachel Feinstein; Custom Collaborative; Kelly Extra: Elle Fanning; Rise Pilates; guest hosts Tara Lipinski and Johnny Weir.

A 23-year-old woman is found murdered in Florida. Detectives uncover jealousy and obsession as a love rival becomes the prime suspect. 

At the ferry terminal, police officers chase a man who has been spotted jumping out of a lorry. Border Force bust a cigarette-smuggling operation, and port crews try to dock an unwieldy Spanish galleon.

Dog handler Lucy and the firearms team investigate the burglary of an allegedly empty house by a machete-wielding masked gang, and discover the property is hiding a colossal three-storey cannabis farm. In Upton, while patrolling in an unmarked car, a speeding driver nearly crashes into Rachael and Chris, leading to a pursuit.

A painter and decorator ends up at Queen's Medical Centre in Nottingham, one of the busiest A&E departments in Europe, after falling 12 feet from a ladder onto concrete. A motorcyclist falls off while travelling at 100mph, with severe damage to a large proportion of his skin, and a three-year-old has a pulled elbow after playing with his mum.

In Surrey, Tony's jam-packed shed is a treasure trove. Henry Cole and Fuzz Townshend find themselves fixated on a BSA 650 motorcycle and a Coventry Eagle Bicycle.

Phil's collection is steam heaven for the boys. Henry Cole buys a one-ton cricket roller and a Moto Guzzi - but can Allen work his magic on the roller?