In a linguistic relay race, every word counts and every second matters: someone will jog to victory and another run out of steam.

Fleur East is back with more backstage gossip and behind-the-scenes action from the world of Strictly. And Choreography Corner dissects the performances from Musicals Week.

Actor Mark-Paul Gosselaar; actress Jane Seymour. 

Heartbeat legend Tricia Penrose and Brookside legend Dean Sullivan travel around the streets of Liverpool, understudied by antiques experts Ishy Khan and Roo Irvine.

Ava confronts Cyrus, Laura offers Esme reassurance, and Curtis has questions for Sonny. Meanwhile, Blaze opens up to Kristina, and Dante talks to Sam about his discovery.

Tune in tonight for Martin's latest financial tips and tricks.

As we head into Christmas and finances become even tighter, Martin's big topic tonight is reclaiming. You could be owed hundreds of pounds from utilities, your tax code or even your council tax and not even know it -  so he's sharing his tips on how to get that cash back in your bank account.

Ian has to carry out repairs ten metres underwater in the deepest tank in Britain, and there's a surprise for volunteer Jill, the aquarium's 86-year-old 'ray whisperer'.

Mimmo is involved in a bad ride. Dante urges the social worker to re-evaluate Lilli and Nina's case who will reveal a secret to him. Awakened from a coma, Ernesto reveals his truth.

Action-packed episode involving a big goodbye from one of the campmates, home movie making, secret missions, and a new camp leader. Plus, what's it like to be a fly on the wall?!

In 2022, the body of Frankie Fitzgerald was found. Soon after, details filtered through of a toxic relationship and an obsession with serial killers.

Louis Theroux travels to New York and Madrid to spend time with one of America's most polarising figures, Iraq War whistle-blower, activist and data security expert Chelsea Manning.

The strong heat pushes Dante to "challenge" the students. Luna sends risqué photos to her admirer who is increasingly insistent. The truth about Nicola infuriates Manuel. Dante receives the diagnosis.

Emmanuel Sonubi welcomes Troy Hawke and Olga Koch to the stage.

Growing evidence of Hamas' sexual crimes against women during attack, Israeli investigators say; Millions in Pacific Northwest under flood alerts as multiple storms hit region; Zelenskyy aide says Ukraine faces risk of losing war without more U.S. military aid; and more on tonight's broadcast.

This week's celebrity contestants are fighting for the gold! Entrepreneur and Olympic Medalist Shawn Johnson East, playing for Hope Sports vs. Olympic Medalist Gymnast MyKayla Skinner, playing for Girls on the Run Utah and Emmy Award winning Host/Comedian/Actress/Author Loni Love, playing for Project Angel Food vs. Multi platinum recording artist and global pop act, Ally Brooke, playing for Feeding America.
 

In a series first, the finale episode will have five couples competing for a chance at winning the coveted "Len Goodman Mirrorball Trophy." The finalists will perform a redemption dance and an unforgettable freestyle routine. 

The INSIDE THE NFL panel of football experts recap all the greatest moments from Week 13 NFL action including previously unseen highlights and exclusive NFL Films mic'd up sounds of the game.

On their first international trip together, Whitney and Lisa avoid each other until Heather's comments send dinner into chaos. After not getting a room with a bathtub, Meredith goes from a little under the weather to severely ill but recovers in time to hold the ladies accountable on the Sprinter ride to dinner. Excited to kick off her birthday celebration in Bermuda, Monica comforts Meredith, and a new layer of their friendship is revealed when dirt on Angie surfaces.

Strive for excellence, just like Julia! Four chefs arrive to compete in a tournament that celebrates the major impact that Julia Child made on the culinary world. They'll have to be bold and creative as they take baskets inspired by Julia's recipes and make them uniquely their own. Some citrus and a salad are part of the puzzle in the appetizer round, and the three chefs who make it to the entrée round must make use of some unusual powder and fancy mushrooms. Then, they'll do their best with beets in the dessert round. The winner of this battle will advance to the tournament's finale, where a $25,000 dream trip is at stake.

At the end of their journey, Team USA is ready to share more about their trip to Australia, including unseen footage and new perspectives. Racers talk about their favourite matches and break down their racing strategy.

Iraq veteran LaDaris has been in love with Julie for years, despite her cancelling plans to meet several times; she has a mysterious twin sister getting in between them, so Nev and Kamie help LaDaris figure things out.

Guests: Tim Alberta, Sarah Longwell, Bart Gellman, Ana Ceballos, Jeremy Konyndyk  

Tonight: The GOP Speaker of the House announces plans to help January 6th rioters escape justice. Then, Trump's stated plans to use the powers of the presidency to evade justice and punish enemies. Plus, the emergency meeting in Florida to potentially replace the Republican Party chairman amid disturbing rape allegations. And how one Senator's crusade against aircraft carrier poetry just come to a bizarre end.