The House of Wellness

In this week's show, the team go in search of the latest beauty trends, comparing modern treatments with more traditional home remedies. They also discover if man flu is actually real, take a look at whether a lack of sleep is damaging our kids, plus Gerald answers all your calls and so much more.

In this week's show, the team go in search of the Paleo diet, digging deep to discover if eating like a caveman is actually good for you. They also look at the health dangers of a desk job, whether carbohydrates are really the enemy, plus Gerald takes all your calls and so much more.

In this week's show, the team investigate the link between diet and fertility, looking at the foods you should be eating if you're trying to get pregnant. The team also learn how to social media-proof your relationships, the simple ways we can protect our children's health and immunity, plus Gerald answers all your calls and so much more.

In this week's show, the team look at the rising incidence of dementia and what we can do to protect ourselves from this disease. The team also discover what an unhealthy pet can do to the family, they lift the lid on what your favourite fragrance says about you, plus Lynette sets out in search of eternally youthful skin, Gerald takes all your calls and so much more.

In this week's show, the team are joined by the Queen of daytime television, Kerri-Anne Kennerley, where they talk about life, health and all its challenges. The team also explores whether your child is a good child or a happy child and the differences between the two, they dispel the myth behind work life balance, Zoe looks into the truth about carrots and if they really are good for your eyesight, plus Gerald takes all your calls and so much more.

In this week's show, the team explore the notion that the stress of modern technology is killing us early, looking at ways we can better manage our modern-day devices. The team also look at how drinking water from plastic bottles may be bad for our health, Caroline delves into what happens to our bodies when we fall in love, while Zoe explores two very different options for detoxing. Plus Dr Andrew Rochford discusses his new book and how it is putting the spotlight on men's mental health, Gerald takes all your calls and so much more.

In this week's show, it's all about the kids! The team delve into the issue of sugar in our children's diets and what it's really doing to their health. They also look at the power of play and how important it is for both kids and adults alike, as well as the benefits of owning a pet and how it can make your child a better grown up. Plus the team catch up with Commando Steve Willis and discover a workout for the whole family, they speak to Dr Ali Walker about the growing problem of anxiety in our teens, Zoe shares her tips for making vegetables fun for kids, Gerald takes all your calls and so much more.

In this week's show, the team look at how to master the art of arguing and whether fighting with your partner is actually good for your relationship. The team delve into the science behind getting perfect skin with the experts from Olay, while James takes a look at the ancient beliefs of Feng Shui, and Zoe goes in search of the perfect massage. Plus the team are joined by Real Housewives of Melbourne star, Janet Roach who opens up about her own experiences with health and healing, Gerald takes all your calls and so much more.

In this week's show, the team explore the silent epidemic that is destroying relationships across the nation – snoring – and the solutions that can help you both get a better night's sleep. The team also look at the right exercises for your body type, Caroline discovers what it's like to drive when sleep deprived and Zoe looks into the different ways to keep your heart healthy. Plus the team are joined by Supermodel Ash Hart who opens up about her international lifestyle and her new role as an ambassador for Swisse; Gerald takes all your calls and so much more.

In this week's show, the team take a look at the basics of positive parenting to discover the best ways to keep your children safe, healthy and happy as they grow. The team also explore the notion that breakfast may not be the most important meal of the day, as lunch makes a big comeback, Zoe goes in search of superfoods to discover if they can actually make you super human, while Ed checks in with the Sydney Kings to see how they're travelling this NBL season. Plus the team are joined by The Real Housewives of Melbourne star Gina Liano to chat all things life and tanning; Gerald takes all your calls and so much more.

In this week's show, the team discover the unexpected causes of your headaches and what you can do to treat them once and for all. The team also take a look at the lifestyle factors that lead to a low sperm count and the simple tips and tricks men can do to keep their ‘heir' supply happy. Caroline goes in search of the ever elusive work life balance as she discovers how a power nap can power charge your work day, while James investigates the ways to beat thunderstorm asthma this spring. Plus the team are joined by one of Australia's most influential personal trainers, Michelle Bridges, Gerald takes all your calls and we premier our new feature, It's all about the baby… that's coming!

In this week's show, the team learn more about role modelling and how a positive change in our own behaviour can make a positive change in our children. The team also discover why a great looking handbag may not be so great for your body, while Lynette goes in search of the sun to investigate if skin cancer is on the rise and what we can do to protect ourselves this summer. James looks at the effects of giving up smoking, Gerald takes all your calls and more, plus the team are joined by Home and Away Starlet Philippa Northeast to discuss life behind the scenes.

In this week's show, the team explore the issue of social media perfection and how it impacts our lives and our relationships, as Dr Nikki Goldstein takes her makeup off to prove we all look the same in the real world. The team also go in search of that elusive perfect night's sleep, Zoe Bingley-Pullin discovers what it really means to have anxiety and the different ways of treating it, while our mother-to-be Zoe Marshall looks at the truth behind that pregnancy glow. The team are also joined on the sofa by the woman who stole Tim Robard's heart in the first season of The Bachelor, the gorgeous Anna Heinrich, plus Gerald takes all your calls and more.

In this week's show, the team take a look at the ‘healthy' foods that are not so healthy and the better food choices you can make instead. The team also discover the secrets to flawless foundation with creative stylist Fernando Barraza, while James Tobin goes in search of the perfect hangover cure and Zoe Bingley-Pullin explores the root causes of acne and why this condition isn't just a teenage problem. The team are also joined by Olympic gold medallist and world champion swimmer, Michael Klim, plus Gerald takes all your calls and so much more.

In this week's show, the team discover how to get your skin fitness levels up to speed, learning the tips and tricks you need to help your skin survive the summer months. The team also turn to Christmas, answering the age old question of how much is too much when buying for our children, while Lynette Bolton explores the psychology of colour to see how it affects your everyday life. Plus Zoe Bingley-Pullin takes a look at the battle against cancer to find out if we're winning the war, the team are joined by TV and radio personality Jo Stanley to talk about her new role as a published author, Gerald takes all your calls and so much more.

In this week's show, the team discover how to overcome the downfall of digital dating, finding out how to successfully navigate the world of online relationships. The team also learn about the importance of a healthy gut for our overall health, while Lynette Bolton finds out how to harness the power of song to help us live longer, and Zoe Bingley-Pullin looks at how our DNA affects our diet and what we can do about it. Plus the team are joined by Commando Steve Willis with ideas for your summer fitness, Gerald takes all your calls, and special guest and original reality star Paris Hilton joins the team on the sofa to talk all things fragrance and life.

In this week's Christmas special, the team throw open the doors to our festive House of Wellness, inviting you to discover everything you need to get you through the holiday season. James Tobin dives into the traditions of Christmas, looking at why sticking with the old faithfuls is actually a good thing, Dr Ali Walker shows us how to take stress off our Christmas check list, while Caroline Pemberton looks at how to play it safe during the festive holidays. Plus we cover off all the hottest gift ideas, cook the best Christmas recipes, discover how our team plans to spend the silly season, and our favourite Kerri-Anne Kennerley drops past to give everyone a very special Christmas gift.

In this week's show, the team uncover the secret truths that lie beneath the home, looking for the silent house hazards that may be making your family ill. The team also learn about boundaries and consent in the #metoo campaign with Dr Nikki Goldstein, while Jo Stanley hits the road to investigate the restriction on baby formula in Australia and what it means for your newborn. Plus we find out why sleep is an Olympian's secret weapon, Gerald answers all your calls and questions, and special guest and former beauty queen, Jesinta Franklin joins the team on the sofa to share all her favourite beauty secrets.

In this week's show, the team investigates the notion that kids could be bad for your health, looking at how dramatically life changes when you have children. The team also looks at the flip side of pain with Dr Ali Walker and what negative emotions can teach us, while Bianca Chatfield goes in search of the pressures of social media and the impact it's having on our body image. Plus we dispel the myths around high cholesterol with naturopath Dr David Jivan, Gerald answers all your calls and questions, and the team are joined by Heart Surgeon Dr Nikki Stamp who discusses her new book, Can you die of a broken heart?.

In this week's episode, the team investigates the impact that influenza is having on Australians, looking at how the flu vaccine works and why it is so important to distinguish the difference between the common cold and the flu. The team also looks at the power of protein in our diets with Susie Burrell, while Ed leaves the desk to discover whether 110% in the mind can actually be achieved. Plus we take a look at wellbeing at work and how to love what you do, Gerald answers all your calls and questions, and the team are joined on the couch by former Home and Away beauty Pia Miller who shares her advice for balancing a busy life.

In this week's show, the team send AFLW super star Erin Phillips on the road to investigate the benefits of exercise as we age and why it's never too late to start training. The team also looks at how to cope in the early years of parenting with Dr Ali Walker, while Ed faces his fears and discovers the difference between a fear and a phobia and the ways in which we can successfully tackle a true phobia head on. Plus we look at how to achieve the perfect 10 minute beauty make over with creative stylish Fernando Barraza, Gerald answers all your calls and questions, and Performance Coach Andrew May deciphers digital devices to discover which one may be right for you.

In this week's episode, the team go in search of the truth about weight loss to find out exactly what happens to your body when you lose weight… and where it actually goes. The team also looks at what effect sitting all day has on your buttocks with Physiotherapist Anna-Louise Bouvier, while Zoe Bingley-Pullin investigates the importance of vitamins, looking at where vitamins originated and why we take them. Plus we look at how to support family and friends when they're struggling with illness, Gerald answers all your calls and questions, and our House of Wellness Magazine Editor Fiona Welsh shares all the latest trends in medical technology.

In this week's episode, the team go straight to the source to find out what our kids really think about bullying… and the answers are somewhat surprising. The team also look at how dieting can quickly spiral out of control with Lynette Bolton, while expert psychologist Dr Tim Sharp shares his advice for how to openly communicate with your children… and it's easier than you thought. Plus we look at the danger of digital devices and how they're affecting your eyesight, Gerald answers all your calls and questions, and we hear from a young MS survivor about how she overcame an MS attack that left her almost completely paralysed.

In this week's episode, the team take a step back in time to discover the power of yoga, looking at why this age old practice has become such an important part of society. The team also finds out about mindless eating and how secret calories are making their way into your diet with dietitian Susie Burrell, while sleep medicine consultant Dr Mark Levi looks at how a lack of sleep is affecting your child's development. Plus we look at the dangers of being a plugged-in family, Gerald answers all your calls and questions, and we hear from a young burns survivor about how a deep love of dance helped her on her road to recovery.

In this week's show, the team look into the psychology behind being sacked and whether we have the skills these days to deal with the pain of rejection. The team also looks at the pros and cons of dating mums and dads with relationship and intimacy expert Dr Nikki Goldstein, while naturopath and natural health guru David Jivan shares more about the foods that can increase your metabolic rate. Plus we look at how to ‘live more happy' with Dr Darren Morton, Gerald answers all your calls and questions, and we talk to our kids about peer pressure to hear what they really think about these important issues.

In this week's show, the team are celebrating all things Mother's Day, coming live to you from Bondi Beach where they're pampering our mothers and honouring all they do for our families. The team also takes a look back through the lens at how three generations of women in the same family have experienced motherhood and the different challenges they've faced through the years. The team celebrates a mother and carer who has fostered over 125 children with a special surprise, while Zoe Bingley-Pullin goes in search of the modern ‘mumpreneur' to see how they are successfully mixing business with babies. Plus we give our mothers a make over in our special beauty tents, Gerald answers all your calls and questions, and so much more.

In this week's show, the team finds out how to keep our stress levels in check, looking at why it is both good and bad for us to experience stress on a regular basis. The team discovers what it means to dream and whether our dreams really do come true with sleep medicine consultant Dr Mark Levi, while cosmetic dentist Dr Luke Cronin looks at dental decay in children and how to prevent those nasty cavities. Plus we turn to Pinky McKay to get advice on how to get our ‘mummy mojo' back, Gerald answers all your calls and questions, and we talk to our kids to find out what they think about death and dying.

In this week's show, the team explores if being bored is actually good for us, looking at whether it's a parent's duty or not to ensure our kids lives are meticulously planned. The team also learns how to train our brains to be happy with social scientist Dr Ali Walker, while clinical psychologist Leanne Hall looks at how parents should approach talking to their kids about life's biggest issues. Plus we take a look at the truth behind the obesity epidemic in Australia with Dr Nick Fuller, Gerald answers all your calls and questions, and the team meet a very special fairy who spreads her sparkle to children in need.

In this week's show, the team looks into the dilemma of the weekly grocery shop and how you can make healthier choices in the supermarket to save money, as well as your health. The team also learns why good parents let their children fail with child psychologist Dr Fiona Martin, while naturopath Dr David Jivan explains the downside of too much fructose in your diet and what it means for your waist line. Plus we take a look at the importance of dental hygiene from infancy to adulthood, Dr Elana Gance shares vital information on how to know when your sick child needs to see a doctor, Gerald answers all your calls and questions, and the team meet an inspiring young swimmer who made waves in last year's Deaflympics.

In this week's show, the team looks into Australia's obesity epidemic to discover why it's a major health problem and what we can do to solve it. The team also discovers the truth behind detoxing with dietitian Susie Burrell, while feel good physio Anna-Louise Bouvier explains the different ways to cope with knee pain. Plus we take a look at how to make your beauty routine pop with some great tips straight from the fashion runway, Gerald answers all your calls and questions, and the team pull up a chair with Gus Worland to discuss Gotcha4Life and why getting Australian men to talk about their emotions is so important for mental health.

In this week's show, the team looks into the dangers of your child's digital identity with Tech Clever expert Joanne Orlando.  The team also discovers the healing power of pets, and five-time Olympian Jacqui Cooper shares her personal journey through IVF and why she wrote not one, but two books, about it.  We find out about the critical work House Heroes Brian and Ruth Parsell perform with emergency helicopter service CareFlight. Plus, dietitian Susie Burrell is back to uncover the truth behind detox, and Gerald answers all your calls and questions

In this week's show, James Tobin looks into the new generation of pain relief and how it can help long-term pain sufferers, and guru dentist Dr Luke Cronin shares tips to deal with bad breath. The team meets a group of incredible volunteers who are putting the community first through food, while parenting expert Pinky McKay reveals how dads can bond with newborns and Zoe Bingley-Pullin looks at post-natal depression. Plus the team learns how to deal with dry, itchy skin in winter, and chats with comedian Bev Killick about the Laugh without Leaking campaign.

In this week's show, the team looks at a couple of ways to give yourself a wellbeing boost. Jo Stanley finds out why turning on tunes is good for you, and Caroline Pemberton reveals how to get over the winter blues by exercising your mood. Author and two-time cancer survivor Josie Thomson discusses living with cancer and fighting, and we meet TV sweetheart and former Bachelorette Georgia Love. Plus TerraCycle CEO Tom Szaky tells us what to do with hard-to-recycle items like oral waste – and how schools around Australia are sorting it out.  And our favourite pharmacist Gerald Quigley is back in the hot seat.

In this week's show, Jo Stanley looks into the healing powers of the Australian bush, and social scientist Ali Walker explains why you need to stop being a people pleaser.  Zoe Bingley-Pullin introduces us to the new super food on the block, hemp, and explains why it will give your taste buds a natural high. Relationship and intimacy expert Dr Nikki Goldstein tells the team why being selfish is good for your relationship, and naturopath Dr David Jivan gives us the scoop on adrenal fatigue – and why it may explain why you're not sleeping. And in House Heroes, we meet a courageous little girl who's been named the first junior ambassador for the Humpty Dumpty Foundation.

In this week's show, Zoe Bingley-Pullin looks at the importance of fuelling our bodies before, during and after a workout.  Mummy expert Pinky McKay shares some tricks on how to tame toddler tantrums, and Jo Stanley hits the road to myth-bust some of those old housewives' tales surrounding our health. Sleep medicine consultant Dr Mark Levi discusses how to get enough sleep and boost your energy in one night, community pharmacist Gerald Quigley answers your calls, the team learns how our lifestyle affects our skin, and we meet another inspirational House Hero.

In this week's show, the team goes in search of happiness to see if you can train your brain to be happy and whether children are actually the key to relearning happiness. The team also looks into how our children's video game addiction is affecting their health and wellbeing with Dr Joanne Orlando, while clinical psychologist Leanne Hall uncovers whether a ‘midlife crisis' is a psychological problem or just a cultural myth. Plus we discover how to keep our kids' teeth safe during sport with Dr Luke Cronin, Gerald answers all your calls and questions, and we learn why working through the night can be bad for your health.

In this week's show, the team test out the best parenting hacks on the internet to see if a few handy household tricks can help lower stress and make parenting easier. The team also looks at how to win the winter weight gain battle with dietitian and nutritionist Susie Burrell, while personal trainer Andrew Papadopoulos drops by to help us get over our gym jitters with a workout for everyone. Plus we learn how to inject the intimacy back into our relationships with relationship expert Dr Nikki Goldstein, Gerald answers all your calls and questions, and we take a closer look at the health of our skin and how the elements may be prematurely ageing us.

In this week's show, the team examines how microscopic germs can be both good and bad for us, discovering where germs lurk in everyday life and how we can learn to live with them. The team also looks at how to beat exam stress with social scientist Dr Ali Walker, while child psychologist Dr Fiona Martin shares coping strategies for parents for when the daily grind of parenthood gets too much. Plus we investigate the reasons why we smoke and how to stop the addiction with James Tobin, Gerald answers all your calls and questions, and we sit down with Geoff Graham to learn how his ongoing battle with eczema led him to create his own remedy.

In this week's show, the team looks into the obesity epidemic with leading obesity researcher Dr Nick Fuller to discover if we should be treating obesity the way we treat cancer. The team also looks at hydration and how being dehydrated can affect your mood and performance with Sports Dietitian Australia's president Simone Austin, while Giaan Rooney goes in search of the healing power of honey to discover the medicinal qualities the humble honey bee helps provide. Plus we're back talking to our kids and this week they're discussing puberty with their parents, Gerald takes all your calls and questions, and Zoe Marshall meets up with Australian superstar Delta Goodrem to discover the inspiration behind her new fragrance, Dream.

In this week's show, the team goes in search of love, learning why it's never too late to fall in love again. The team also looks into the secret foods that may make your kids smarter with Zoe Bingley-Pullin, while feel good physio Anna-Louise Bouvier shows us how to maintain bone strength and feel good as we age. Plus we're talking to our kids about gender equality to hear what they think about this hard topic, Gerald Quigley takes all your calls and questions, and sleep expert Dr Mark Levi teaches us about circadian rhythm and how it could be the reason behind those sleepless nights.