The House of Wellness

In an all new look for The House of Wellness, join Luke Darcy, Jo Stanley, Rachael Finch and Luke Hines as they discuss all things health, happiness and wellness.

In this week's episode, the team delves into the world of dreams and what they can reveal about our health. The team also takes a look at gut health and what we should be seeing before we flush, Jo learns more about the hidden health hazards in the humble dip, while Gerald discusses red clover and how it may help relieve the symptoms of menopause. Plus the team follows one hopeful contender as he prepares for the Arnold's, an all-natural body building competition.

In this week's episode, the team joins a laughter group to explore the positives of this feel-good therapy. The team also has a lesson on reading food labels, looking at one snappy app that can help you choose the foods that are right for you. Plus Luke Darcy shares more about his recent 10-day juice detox, Gerald heads to Tasmania to visit an all-organic medicinal herb farm and the team checks in with Lawrence Templar as he prepares to compete in the Arnold's, an all-natural body building competition.

In this week's episode, the team are paid a special visit by Energy Healer Charlie Goldsmith, who shares first hand his own abilities and experience. The team also finds out if Lawrence Templar's hard work at the gym has paid off as he competes in the Arnold's. Plus the team meet AFLW player Emily Bates who shares her personal message about sun safety, Rachael joins the Walk to Save Our Sons, and Gerald teaches us how to support our immune system as the weather cools down.

In this week's episode, the team hear about a breakthrough for those living with epilepsy, as we learn more about the reality of living with this debilitating condition. The team also takes a look at women's heart health, discovering the warning signs that may indicate you need to call an ambulance. Plus Jo embraces her inner child as she takes to the ropes with her daughter to road test some of Melbourne's best playgrounds, Gerald teaches us how to support our children's immune systems through winter, and the team learn more about the latest advancements in cosmetic dentistry.

In this week's episode, the team catch up with Catriona Rowntree as she shares her tips for achieving work-life balance, as well as how to pack a travel bag effectively (because if anyone knows, she does!). The team also discovers all the latest autumn trends in both men's grooming and women's makeup to see which styles we'll be wearing this winter. Plus the team examines the changing face of pregnancy and how mums-to-be can look after themselves, our tech expert shares her favourite brain training apps, and we learn how to make the most out of our food leftovers.

In this week's episode, the team are off to Bali for an in-depth wellness experience, joining former AFL star Matthew Richardson as he nurtures his mind and body at Luke Darcy's VIP Bali resort, Sukhavati. The team also swipe right on the latest dating apps, learning more about the options available for those looking for love. Plus we send Luke Hines to LA to road test the best vegan food trucks, Jo and Rachael hit the mats in a women's self-defence masterclass, and we learn more about the principals of Ayurvedic medicine and how herbs can support your health and wellbeing.

In this week's episode, it's all about indulgence as Jo finds another use for chocolate… on a massage table, before investigating the very opulent world of ruby chocolate. The team also meets the fertility queen who's doing her bit to create families, before inviting former-MAFS star Sarah Roza onto the couch to discuss her own experience with egg freezing. Plus Rachael catches up with actor and entrepreneur Drew Barrymore to discuss all things Flower Beauty, Luke Hines invites us into the kitchen to share his gut-friendly bone broth recipe, and we learn more about the recent changes to private health insurance in Australia.

In this week's episode, we have PUPPIES in the house, as the team spends a day in the life of a working guide dog, learning more about the incredible difference these dogs make to the lives of those without sight. The team also meets Dr Snip as he separates fact from fiction for those men considering having a vasectomy, before Luke Hines gets the results from his myDNA test – will his genes unlock the answer to his diet and fitness woes? Plus we step inside the only flu vaccination manufacturer in the southern hemisphere to see how flu vaccines are actually made.

In this week's episode, the team looks into the phenomenon that is ASMR; the tingly feeling that gives you shivers down your spine and is used worldwide to reduce stress and boost relaxation. The team also discovers the best stress relief and sleep apps with our tech expert Vanessa Tolholka, Luke Hines sits down with Dr Kerryn Phelps to learn more about the important changes to private health insurance in Australia, and the team scratch below the surface to understand more about psoriasis – the chronic skin condition that affects more than 1.6 million Australians.

In this week's episode, the team celebrate Mother's Day as Rachael, Darc and Luke's mums and Jo's daughter, Willow join them on the couch to share more about their special mother-child relationships. The team also spends time with a mum of brand new triplets, before meeting another mum who's helped her very special daughter's seemingly impossible dream come true. Plus Rachael gives us the low down on making school lunches appealing, Gerald shares more about the supplements that can support breastfeeding mothers, and our hosts have the chance to ask their mums a few questions they've always wanted answered!

In this week's episode, the team take a look at the new trial that is helping in the early detection of lung cancer, meeting the Melbourne professor who is pioneering this unique research. The team also provides some relief for the persistent and annoying skin condition, eczema, before giving female hair loss the full treatment with expert insight into this common condition. Plus Zoe cooks up her maple syrup custard, Gerald introduces us to the therapeutic herb that could help your eyesight and there's a confronting but crucial family conversation about advanced life care.

In this week's episode, the humble school lunchbox gets a major makeover as the team catches up with insta-famous dad, George Georgievski to get his bento box hacks. The team also steps inside the neo-natal unit at the Royal Women's Hospital to meet some premature babies for the Miracle Month of May, before meeting one doctor who helps parents and their new arrivals during this difficult time. Plus Zoe whips up her high-protein breakfast bowl, Gerald taps into the power of mighty magnesium and the team meet the dog trainer who found an untapped niche for children with autism and became a hero to hundreds of families.

In this week's episode, the team does their homework on intermittent fasting with an expert who breaks it down into bite-sized pieces. The team also goes back to basics over the next three weeks to investigate the difference between a chiropractor, physiotherapist and osteopath. Plus Gerald gets us up to speed on boosting our immunity through the cold and flu season, Luke looks into the newest fitness craze that's good for both you and the environment and the team are joined on the couch by AFL legend Neale Daniher's daughter Bec to discuss Fight MND and this year's Big Freeze slide at the MCG.

In this week's episode, the team gets the scoop on the pros and cons of our favourite hot drink – coffee – with Luke brewing up his famous Bulletproof Coffee to really get everyone going. The team also meet the creator and designer behind a local, ethical, sustainable and fairtrade fashion label to discover how they're making fashion more environmentally friendly. Plus the team go back to basics to learn about the role of an osteopath, Gerald shows us how to minimise the effects of screen time on our eyes – there is indeed a supplement for that! – and Darc gives the greatest life-giving gift of all for this year's World Blood Donor Day.

In this week's episode, the team are joined by Gus Worland to discuss this year's Gotcha4Life campaign, where together with NRL star Jake Trbojevic, they're continuing to tackle men's mental health issues. The team also finish their ‘Back to Basics' series with an osteopath, physiotherapist and chiropractor meeting on the couch to explore their different specialties. Plus Zoe shares her guilt-free brownie recipe, Gerald brings us up to speed on prostate health and Saints AFL mid-fielder Jack Steele goes under the pump for our 60 Second Slam.

In this week's episode, the team delve into the world of digestion, as Jo attends a gut health interactive exhibition in Melbourne to explore the mystery that is our gut microbiome. The team also learns more about our circadian rhythms to find out how those "sleep, rise, eat and repeat" cycles really work. Plus Gerald fills us in on the link between vitamin D and calcium, all our questions about vaping are answered – is it just an excuse to smoke? – and the team take a look at the present every 50 year old gets in the mail and why it can save lives in the battle against bowel cancer.

In this week's episode, the team look at ways to keep our bank balance healthy with financial doyenne Effie Zahos, while our own tech guru Vanessa reviews a number of budgeting apps to help keep our spending on track. Luke tours Melbourne's Alfred Hospital Burns Unit and meets an inspirational burns survivor, while Rachael puts the Body Magician's magic moves to the test. Plus the team learn more about keeping adult acne at bay, Zoe shares her warm and filling Shepherd's Pie recipe and Gerald teaches us about the health benefits of turmeric.

In this week's episode, the team takes a very chilly plunge to discover what it really takes to be a Melbourne Iceberger. The team also sit down with actor and singer Johnny Ruffo as he shares both his latest music video and his health journey as part of building brain cancer awareness. Plus Gerald shares his best immune boosting tips, Zoe transforms the humble beetroot into a warming risotto and the team meet the suburban warrior fighting the rubbish war on the frontline – in her home.

In this week's episode, acclaimed BBC journalist and author Dr Michael Mosley makes an appearance, as Jo gets to the bottom of intermittent fasting and the 5-2 diet. Netball star Bianca Chatfield also joins the team and convinces a few Saints players to extend themselves by hanging up the footy boots and taking on a Xtend Barre class. Plus our tech expert Vanessa guides us through the latest in fitness tracking apps, Gerald shares his best tips for beating cold sores, and the team checks out the coolest makeup looks for winter.

In this week's episode, the team investigates the health problem that affects 25 per cent of the population – and if it's keeping your partner awake at night, it's time to discover the facts on snoring. The team also sit down with tech guru Vanessa to talk about the latest sleep apps, while Zoe puts a healthy spin on the humble French crêpe. Plus Gerald teaches us about the herbs that can help keep our joints working smoothly, the team tackle skin pigmentation, and Dr Michael Mosley is back to share his very personal story of how he put his Type 2 Diabetes into remission.

In this week's episode, the team sees out Plastic Free July with litter warrior Josie Jones, who uncovers what's hiding in the sand in her efforts to turn the tide on rubbish. The team also celebrates National Tree Day through the ancient Japanese art of Bonsai, before Jo saddles up for a therapy session with a horse! Plus the team checks out the latest in pain management, Gerald gives us the low down on the B-group vitamins, and the clock is ticking on Catriona Rowntree as she submits to a 60-second slam.

In this week's episode, the team welcomes Aussie screen icon Shane Jacobson and his Mum to talk about Parkinson's Disease and the steps they're taking to raise awareness. The team also meet two sisters who are on a mission to get their community to change their thinking and consumer habits. Plus Gerald's got the low down on the benefits of the B-group vitamins, the team meet a couple who are tackling the war on waste one natural toothbrush at a time, and there's a change of pace as the team talk mismatched libidos and relationships.

In this week's episode, the team meet the ‘Blanket Patrol', the homelessness volunteers who are warming the streets of Sydney, before welcoming an inspiring mother and daughter into the studio to talk about their own experience with homelessness. The team also take a trip to a sleep clinic to learn about some rare, and fascinating, sleep disorders. Plus Gerald's got the right mix of herbs that can help you get a more restful sleep, our tech expert shows us the latest in sleep hygiene solutions, and some expectant mums share bumps along the way in the stages of conception.

In this week's episode, the team clocks on to an ever increasing problem – Work Burnout – meeting one woman who was at the top until she dropped. Luke flexes his muscles as he visits some of Australia's Strong Man competitors who can lift just about anything, including him! Plus Rachael reveals the secret of her breakfast bowls, the team pucker up for this year's Liptember campaign, and Gerald looks at how the leaves of our favourite olive tree can support our immune health.

In this week's episode, the team takes a pronounced look at speech pathology from a parent/practitioner perspective, asking the question… is it more difficult to treat your own child? The team also shines a light on some nocturnal delights that will get the taste buds going, as they uncover some new varieties that will have mushroom lovers digging for more! Plus Gerald explains the properties of the popular hemp seed, the team meets a passionate fitness advocate who busts some myths about the tough training regime, CrossFit, and it's time to practice that pout for this year's Liptembercampaign.

In this week's episode, the team pays special attention to the men in our lives for Father's Day, celebrating all things men's health. The team met the special man behind ‘100 words' – a support group where men help each other to better relate ‘mate to mate'. There's an incredibly honest conversation about life after prostate cancer from a couple who share their most intimate and personal story, while the very latest options for treatment are presented by specialist Professor Penny Schofield. Plus Gerald talks us through the benefits of oyster plus zinc for prostate wellness, Zoe cooks up a spicy ramen that will leave your taste buds working overtime, and we take a look at the evolution of the male beard.

In this week's episode, the team gets some laughs with nurse turned comedian Georgie Carroll, who shares her stories on women's issues as part of Women's Health Week. The team get their skates on and crash into the world of Roller Derby with the Victorian All Stars, as their captain Lauren Foote takes us inside the sport that's taking Australia by storm. Do you know how to spot the signs of a stroke? We get the hard and FAST rules as part of Stroke Awareness Week. Plus tails wag and hearts melt as a cuddly canine enters the world of aged care.

In this week's episode, the team confronts phobias head on as they put Luke Hines to the test with the latest method for overcoming fears – virtual reality! The team also meet the water babies who are floating their way to better sleep and relaxation and the mums who are reaping the benefits. And from the baby spa to the salt room – the team look at the therapy that some people claim fixes their ailments. Plus Gerald introduces us to the brain boosting power of gingko, AFL Saints player Jack Newnes gives us all he can in just 60 seconds, and Australian singing superstar Vanessa Amorosi shows us how she rolls together her favourite… bliss balls that is.

In this week's episode, the team looks at the latest in cutting edge gene therapy treatment with the story of Ellie, a cheeky toddler who survived an aggressive cancer. The team also takes a flyer to the Top End with a visit to the famous St Mary's Football Club, home to some of the AFL's greatest talent. Plus is medicinal cannabis the way of the future? We ask the experts who are heading up the latest trials. And Mum's not the only word when talking to champion athletes who are now balancing their careers with motherhood – can it be done or is it impossible to win? We find out the answers.

In this week's episode, the team reveals all as Rachael goes ‘The Real Full Monty' in the Ladies Night special for breast cancer awareness. The team also meet the extraordinary engineer Mat Bowtell who is giving kids around the country a free hand with his 3D printer. Plus the power of the perfect aroma is revealed as fragrance consultant Samantha Taylor sniffs out the ideal scent for the set, Jo gets out the polish to shine a light on the new cause that aims to end violence against children and join Zoe in the kitchen as she pairs pears with an unlikely tea for a mouth watering dessert.

In this week's episode, the team are given a ‘spray by spray' account of a day in the life of a street artist as told by one of the country's most prominent creatives. The team find out more about the zap that's shocking hearts back into rhythm, as they hear about one man's near death cardiac experience. Plus it's pedal to the metal as Bec Daniher steers us through the MND fundraising event, Daniher's Drive around Victoria in ‘The Tour for a Cure', Zoe shares her Vietnamese spring rolls recipe, and Gerald provides the low down on the benefits of using a magnesium cream to relieve aches and pains.

In this week's episode, the team get behind Breast Cancer Awareness Month with a group of knitters who are making women who've had mastectomies feel whole again. The team also get up close and personal with Olympic gold medallist Sally Pearson and put her through her paces with a 60 second slam. And while STI's or sexually transmitted infections are not the most comfortable of topics, they are on the rise, so tech expert Vanessa Toholka takes the team through some STI apps that can help. Plus ever wondered what the inside of Roxy Jacenko's ‘Glam Room' looks like? Tune in and find out.

Aloha!… from Hawaii, as the team uncovers what health and wellbeing means to the Hawaiians. Hinsey kicks off on the big island to check out the status of Kilauea, a still active volcano that erupted in 2018, wreaking havoc and displacing communities. As Hawaii waits to see if Kilauea settles, all eyes are on its neighbour – an even bigger sleeping giant! Will Jo Stanley leave Hawaii with a permanent souvenir? Find out as she visits Hawaiian tattoo priest Keli'i Makua, one of a handful of artists who practice the art of ‘Uhi', Hawaiian tattoos that uses hand tapping tools – not a needle in sight! Meet the hemp farmer who changed the laws around CBD oil in Hawaii and the professor who's recreated the original perfume worn by Cleopatra. Rachael is all about ‘loving hands' as she explores the link between the traditional Lomi Lomi massage and the hula. All that and more in this very special Hawaiian episode.

Join us as we bring you part two of our Hawaiian escape to uncover the secrets of health and wellbeing in the land of Aloha. Luke Darcy takes us inside the Hawaiian home of AFL legend Paul Roos and his wife, Tami, who share how their inspiration from island life, shapes their unique leadership retreats. We say ‘Namaste' to Rachael Finch, as she finds the Hawaiian balance of body and mind or ‘Lokahi' in a paddle board yoga lesson. Hinsey comes out of his shell as he heads to the majestic Turtle Beach to catch a glimpse of the endangered Green Sea Turtles, while Jo visits Hawaii's Queen's Medical Center to discover the ground breaking surgery performed by the intuitive Da Vinci robot. And don't miss Luke Darcy as he tries to catch a break on the infamous Waikiki beach. Can he hang ten or will it be a total wipe out?

In this week's episode, there is a ‘Lovely' fragrance in the house as Sex and the City superstar Sarah Jessica Parker shares her secret to creating a personalised scent that leaves a lasting memory. The team also sit down with legal crusader Erin Brockovich as she lays out her battle plan for Aussie stone cutters who've been exposed to the life-threatening disease, silicosis. Plus the team explore veteran police mental health issues with Victoria's top cop, Dr Michael Mosley shares the foods that make his faves list in our 60 second slam, and we send Laura Geitz north to downward dog at Wanderlust 2019.

The sun shines brightly as the team prepare for a long, hot summer beginning with the age old "slip, slop, slap" message as part of Skin Cancer Action Week. The team also meet the indoor plant specialists with all the answers for creating happy plants and a happy environment, before leafing through the pages of Luke Hines' new cookbook – a journey for him that started over a year ago. Plus the one and only Delta Goodrem sits down with Rachael to discuss her new fragrance, athlete, author and inspiration, Turia Pitt meets with Bianca to chat about the importance of skin care and Gerald shares more about how ginger can help ease the symptoms of morning sickness.

In this week's episode, it's gold and more gold as Olympic gold medallist, WNBA Champion and AFLW Premiership player Erin Phillips fights her way back from a crippling ACL injury. The team get amongst some greenery with an expert in forest bathing to discover if being amongst nature can help us unwind. It affects 1 in 6 Australians but it's rarely talked about, meet the beauty queen busting the myths on incontinence. Plus what do you get if you compete in fencing, swimming, horse riding, running and shooting? If you're Chloe Esposito you get Olympic gold in the Modern Pentathlon and a shot at our 60 second slam.

In this week's episode, the team deck the halls for our very merry Christmas special! Tech expert Vanessa pulls out all the jingle bells to show us how to hack Christmas cards, gift giving and track ol' Saint Nick. After the unprecedented weather conditions of 2016, asthma sufferers prepare for a long, hot summer with some ‘be ready' tips from our asthma expert. There's snakes alive in the studio as Barry the snake catcher gives some insight into how to deal with any slippery friends who may turn up over summer. Plus learn a thing or two from the kids at St. Joseph's Primary School who demonstrate what the Christmas spirit is all about and if you're looking for a guilt free, healthy dessert alternative for Christmas day, Zoe has it covered with her no-bake, gluten-free, sugar-free, dairy-free crumble!